Turkey Quiche for One
- Ingredients:10
- Servings:6
- Calories per serving:610
Turkey Quiche for One
- Ingredients:10
- Servings:6
- Calories per serving:610
Pillsbury™ Frozen Pie Dough Rounds form the crust for individual egg and smoked turkey breakfast pizzas.
Ingredient
Prep
| Ingredient | Weight | Measure |
|---|---|---|
| Pillsbury™ Frozen Pie Dough Round (10090) | 1 lb 5.00 oz | 6 each |
Assembly
| Ingredient | Weight | Measure |
|---|---|---|
| Eggs, large | 12 oz | 6 each |
| 2% milk | 4.50 oz | 1/2 cup |
| Kosher salt | ---Value Not Available | 1/2 tsp |
| Italian seasoning | ---Value Not Available | 1/4 tsp |
| Black pepper, ground | ---Value Not Available | 1/8 tsp |
| Smoked turkey, 0.5 oz slices | 3 oz | 6 each |
| Cheddar cheese, shredded | 3 oz | 3/4 cup |
| Tomatoes, fresh, diced | 3 oz | 1/2 cup |
| Parmesan cheese, shredded | 1 oz | 1/4 cup |
Instructions
- Prep
Thaw pie dough, covered, at room temp. 15-30 minutes until flexible or refrigerate overnight.
Uncover and pinch outside edges to form 1/2-inch ridge to contain the toppings, all the way around.
- Assembly
Combine eggs, milk, salt, pepper and Italian seasoning in mixing bowl with wire whisk.
Cut turkey slice into thick strips and place on pie dough; add 2 Tbsp cheddar cheese and 1 1/2 Tbsp tomatoes.
Pour in 1.5 oz of egg mixture and top with 1 1/2 tsp parmesan cheese.
Bake as directed below until egg is set and crust is crispy; serve warm.
| Bake | Temp | Time |
|---|---|---|
Convection Oven* |
325°F |
12-15 minutes |
Standard Oven |
375°F |
15-18 minutes |
*Rotate pans baked in convection oven one-half turn (180°) after 6 minutes of baking.
Nutrition Facts
- Calories610
- Total Fat41g
- Protein22g
- Total Carbohydrate40g
- Sugars5g
Servings: 6
Serving Size: 1 quiche
Amount Per Serving Calories : 610
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 41g | 63% |
| Saturated Fat | 33g | 164% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 4g | % Value Not Available |
| Polyunsaturated Fat | 1g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 240mg | 81% |
| Sodium | 700mg | 29% |
| Total Carbohydrate | 40g | 13% |
| Dietary Fiber | 1g | 5% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 0g | % Value Not Available |
| Sugars | 5g | % Value Not Available |
| Protein | 22g | % Value Not Available |
| Vitamin D | Value Not Available | 15% |
| Calcium | Value Not Available | 25% |
| Iron | Value Not Available | 15% |
| Potassium | 190mg | 5% |
| Vitamin A | Value Not Available | 15% |
| Vitamin C | Value Not Available | 0% |
| Vitamin E | Value Not Available | 4% |
| Thiamin | Value Not Available | 4% |
| Riboflavin | Value Not Available | 25% |
| Niacin | Value Not Available | 10% |
| Vitamin B6 | Value Not Available | 10% |
| Folic Acid | Value Not Available | 8% |
| Vitamin B12 | Value Not Available | 15% |
| Pantothenic Acid | Value Not Available | 10% |
| Phosphorus | Value Not Available | 25% |
| Magnesium | Value Not Available | 6% |
| Zinc | Value Not Available | 10% |
| Manganese | Value Not Available | 2% |
| Selenium | Value Not Available | 40% |
| Copper | Value Not Available | 0% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1&½,
- Fruit 0,
- Other Carbohydrate 1,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 2&½,
- High-Fat Meat 0,
- Fat 5&½,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 2oz-eq,
- Dairy ½c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice2&½
