Breakfast Croissants
- Ingredients:4
- Servings:1
- Calories per serving:510
Breakfast Croissants
- Ingredients:4
- Servings:1
- Calories per serving:510
Breakfast sandwiches get an upgrade swapping a biscuit for a croissant...like this one with egg whites, turkey sausage and Muenster cheese.
Ingredient
Prep
| Ingredient | Weight | Measure |
|---|---|---|
| Pillsbury™ Freezer-to-Oven Butter Croissant Dough Pinched, 2.7 oz (13446) | 2.70 oz | 1 each |
Assembly
| Ingredient | Weight | Measure |
|---|---|---|
| Turkey sausage patty | 2 oz | 1 each |
| Muenster cheese, slice | 1 oz | 1 each |
| Egg whites, cooked | 2 oz | 2 each |
Instructions
- Prep
- Bake croissants as indicated on package; allow to cool for 1 hour.
- Assembly
Slice cooled croissant in half; place 1 turkey sausage patty on bottom piece.
Add cooked egg whites then top with 1 slice Munster cheese and remaining croissant piece.
Wrap and serve warm.
Recipe Tips
- Add avocado and tomato slices if serving immediately for extra color and texture. Cook egg whites with 1/2 tsp fresh herbs for a flavor boost if desired.
Nutrition Facts
- Calories510
- Total Fat31g
- Protein30g
- Total Carbohydrate28g
- Sugars5g
Servings: 1
Serving Size: 1 sandwich
Amount Per Serving Calories : 510
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 31g | 47% |
| Saturated Fat | 17g | 84% |
| Trans Fat | 1g | % Value Not Available |
| Monounsaturated Fat | 4&½g | % Value Not Available |
| Polyunsaturated Fat | 1&½g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 115mg | 39% |
| Sodium | 910mg | 38% |
| Total Carbohydrate | 28g | 9% |
| Dietary Fiber | 1g | 4% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 0g | % Value Not Available |
| Sugars | 5g | % Value Not Available |
| Protein | 30g | % Value Not Available |
| Vitamin D | Value Not Available | 2% |
| Calcium | Value Not Available | 20% |
| Iron | Value Not Available | 15% |
| Potassium | 210mg | 6% |
| Vitamin A | Value Not Available | 6% |
| Vitamin C | Value Not Available | 0% |
| Vitamin E | Value Not Available | 0% |
| Thiamin | Value Not Available | 0% |
| Riboflavin | Value Not Available | 25% |
| Niacin | Value Not Available | 15% |
| Vitamin B6 | Value Not Available | 6% |
| Folic Acid | Value Not Available | 0% |
| Vitamin B12 | Value Not Available | 10% |
| Pantothenic Acid | Value Not Available | 4% |
| Phosphorus | Value Not Available | 20% |
| Magnesium | Value Not Available | 6% |
| Zinc | Value Not Available | 8% |
| Manganese | Value Not Available | 0% |
| Selenium | Value Not Available | 35% |
| Copper | Value Not Available | 2% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1&½,
- Fruit 0,
- Other Carbohydrate ½,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 3,
- Medium-Fat Meat 0,
- High-Fat Meat ½,
- Fat 3&½,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 3oz-eq,
- Dairy ½c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice2
