Blueberry and Goat Cheese Flatbread
- Ingredients:5
- Servings:8
- Calories per serving:100
Blueberry and Goat Cheese Flatbread
- Ingredients:5
- Servings:8
- Calories per serving:100
This sophisticated Blueberry Goat Cheese Flatbread, made with BONICI® Parbaked Flatbread, offers a quick, sweet and tangy appetizer or light dessert option for busy kitchens.
Ingredient
Assembly
| Ingredient | Weight | Measure |
|---|---|---|
| BONICI® Pizza Crust Parbaked Rustic Flatbread, 6x9-inch (210705) | 4 oz | 1 each |
| Apricot preserves | 1.50 oz | 2 1/3 Tbsp |
| Blueberries, fresh | 4 oz | 3/4 cup |
| Goat cheese, crumbled | 2 oz | 1/4 cup |
Finishing
| Ingredient | Weight | Measure |
|---|---|---|
| Basil, fresh, chiffonade | ---Value Not Available | 1 tsp |
Instructions
- Assembly
Place frozen crust on a greased pan; spread apricot preserves evenly over top.
Add blueberries then goat cheese crumbles and bake as directed.
| Bake | Temp | Time |
|---|---|---|
Impinger Oven |
425°F |
3-5 minutes |
Convection Oven |
450°F |
2-4 minutes |
Standard Oven |
500°F |
4-6 minutes |
- Finishing
Sprinkle basil over warm flatbread, slice into 8 pieces and serve immediately.
Recipe Tips
Garnish with fresh microgreens or arugula.
Nutrition Facts
- Calories100
- Total Fat4&½g
- Protein2g
- Total Carbohydrate13g
- Sugars4g
Servings: 8
Serving Size: 1 piece
Amount Per Serving Calories : 100
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 4&½g | 7% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 0g | % Value Not Available |
| Polyunsaturated Fat | 0g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 5mg | 2% |
| Sodium | 90mg | 4% |
| Total Carbohydrate | 13g | 4% |
| Dietary Fiber | 0g | 0% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 0g | % Value Not Available |
| Sugars | 4g | % Value Not Available |
| Protein | 2g | % Value Not Available |
| Vitamin D | Value Not Available | 0% |
| Calcium | Value Not Available | 6% |
| Iron | Value Not Available | 0% |
| Potassium | 25mg | 1% |
| Vitamin A | Value Not Available | 2% |
| Vitamin C | Value Not Available | 0% |
| Vitamin E | Value Not Available | 0% |
| Thiamin | Value Not Available | 0% |
| Riboflavin | Value Not Available | 4% |
| Niacin | Value Not Available | 0% |
| Vitamin B6 | Value Not Available | 0% |
| Folic Acid | Value Not Available | 0% |
| Vitamin B12 | Value Not Available | 0% |
| Pantothenic Acid | Value Not Available | 0% |
| Phosphorus | Value Not Available | 2% |
| Magnesium | Value Not Available | 0% |
| Zinc | Value Not Available | 0% |
| Manganese | Value Not Available | 2% |
| Selenium | Value Not Available | 0% |
| Copper | Value Not Available | 2% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch ½,
- Fruit 0,
- Other Carbohydrate ½,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 1,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice1
