Flatbread Chips with Hummus and Vegetables
- Ingredients:7
- Servings:2
- Calories per serving:560
Flatbread Chips with Hummus and Vegetables
- Ingredients:7
- Servings:2
- Calories per serving:560
Boost appetizer profits and reduce waste with crispy BONICI® Parbaked Flatbread chips, hummus, and fresh vegetables—a delicious, cost-effective snack.
Ingredient
Prep
| Ingredient | Weight | Measure |
|---|---|---|
| BONICI® Pizza Crust Parbaked Flatbread, 6x13-inch (210348) | 4 oz | 1 each |
Assembly
| Ingredient | Weight | Measure |
|---|---|---|
| Olive oil | ---Value Not Available | 1 1/2 tsp |
| Salt | ---Value Not Available | 1/2 tsp |
| Black pepper, ground | ---Value Not Available | 1/4 tsp |
Finishing
| Ingredient | Weight | Measure |
|---|---|---|
| Hummus, prepared | 9 oz | 1 cup |
| Carrot sticks, 2 1/2-inches | 2 oz | 16 each |
| Cucumber slices | 2 oz | 12 each |
Instructions
- Prep
Thaw flatbread covered, either at room temperature for 30 minutes or refrigerated overnight.
- Assembly
Cut thawed flatbread into 8 squares, then cut each in half diagonally to create 16 triangle pieces.
Place on parchment-lined sheet pan; brush tops with olive oil and season with salt and pepper.
Bake as directed until golden brown and crispy.
| Bake | Temp | Time |
|---|---|---|
Convection Oven* |
350°F |
4-6 minutes |
Standard Oven |
400°F |
5-7 minutes |
*Rotate pans baked in convection oven one-half turn (180°) after 2 minutes of baking.
- Finishing
Assemble plate with hummus, flatbread "chips", carrot sticks and cucumber slices; serve immediately.
Recipe Tips
Substitute other dips such as guacamole or spinach dip and switch up the vegetable assortment to customize your menu.
Nutrition Facts
- Calories560
- Total Fat32g
- Protein15g
- Total Carbohydrate52g
- Sugars5g
Servings: 2
Serving Size: 8 pieces
Amount Per Serving Calories : 560
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 32g | 50% |
| Saturated Fat | 4&½g | 24% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 9g | % Value Not Available |
| Polyunsaturated Fat | 11g | % Value Not Available |
| Omega-3 | ½g | % Value Not Available |
| Cholesterol | 0mg | 0% |
| Sodium | 660mg | 27% |
| Total Carbohydrate | 52g | 17% |
| Dietary Fiber | 9g | 36% |
| Soluble Fiber | 2g | % Value Not Available |
| Insoluble Fiber | 6g | % Value Not Available |
| Sugars | 5g | % Value Not Available |
| Protein | 15g | % Value Not Available |
| Vitamin D | Value Not Available | 0% |
| Calcium | Value Not Available | 10% |
| Iron | Value Not Available | 20% |
| Potassium | 500mg | 14% |
| Vitamin A | Value Not Available | 100% |
| Vitamin C | Value Not Available | 2% |
| Vitamin E | Value Not Available | 10% |
| Thiamin | Value Not Available | 15% |
| Riboflavin | Value Not Available | 4% |
| Niacin | Value Not Available | 8% |
| Vitamin B6 | Value Not Available | 10% |
| Folic Acid | Value Not Available | 35% |
| Vitamin B12 | Value Not Available | 0% |
| Pantothenic Acid | Value Not Available | 4% |
| Phosphorus | Value Not Available | 25% |
| Magnesium | Value Not Available | 25% |
| Zinc | Value Not Available | 15% |
| Manganese | Value Not Available | 50% |
| Selenium | Value Not Available | 20% |
| Copper | Value Not Available | 25% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 2,
- Fruit 0,
- Other Carbohydrate 1,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 1,
- Very Lean Meat 1,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 6,
- Fruits 0c,
- Vegetables ¾c,
- Grains 0oz-eq,
- Meat & Beans 3oz-eq,
- Dairy 0c,
- Fats & Oils 3tsp
Carbohydrate Choice
- Carbohydrate Choice3&½
