Flatbread Taquitos
- Ingredients:7
- Servings:12
- Calories per serving:440
Flatbread Taquitos
- Ingredients:7
- Servings:12
- Calories per serving:440
Craveable flatbread taquitos—easy to make, cost-effective, and packed with delicious taco meat, beans, cheese, and fresh toppings.
Ingredient
Prep
| Ingredient | Weight | Measure |
|---|---|---|
| BONICI® Pizza Crust Parbaked Flatbread, 6x13-inch (210348) | 1 lb 8.00 oz | 6 each |
Assembly
| Ingredient | Weight | Measure |
|---|---|---|
| Taco meat, prepared | 1 lb 6.00 oz | 3 1/4 cups |
| Refried beans | 1 lb | 2 cups |
| Cheddar cheese, shredded | 10 oz | 2 1/2 cups |
Finishing
| Ingredient | Weight | Measure |
|---|---|---|
| Guacamole, prepared | 1 lb 8.00 oz | 3 cups |
| Pico de gallo, prepared | 12 oz | 1 1/2 cups |
| Sour cream | 12 oz | 1 1/2 cups |
Instructions
- Prep
Thaw flatbreads covered, either at room temperature 15-30 minutes or refrigerated overnight.
Cut flatbread crosswise into 3 even pieces.
- Assembly
Add taco meat, refried beans and shredded cheese in a large mixing bowl; stir until combined.
Place approx. 2 oz (1/4 cup) of meat mixture in a line on each flatbread piece; roll up tightly and secure seam with a toothpick.
Place in fryer preheated to 350°F and fry approx. 2-3 minutes until golden brown.
Remove from oil, drain and remove toothpick.
- Finishing
Place 2 taquitos on a serving plate.
Top with 1 oz (1/4 cup) guacamole, 0.5 oz (2 Tbsp) pico de gallo and 0.5 oz (2 Tbsp) sour cream; serve immediately.
Recipe Tips
Change up the filling with shredded chicken, pork or beef. Serve over a bed of shredded lettuce for added plate garnish.
Nutrition Facts
- Calories440
- Total Fat27g
- Protein19g
- Total Carbohydrate30g
- Sugars4g
Servings: 12
Serving Size: 2 taquitos
Amount Per Serving Calories : 440
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 27g | 41% |
| Saturated Fat | 10g | 52% |
| Trans Fat | 1g | % Value Not Available |
| Monounsaturated Fat | 8g | % Value Not Available |
| Polyunsaturated Fat | 1&½g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 65mg | 22% |
| Sodium | 980mg | 41% |
| Total Carbohydrate | 30g | 10% |
| Dietary Fiber | 5g | 19% |
| Soluble Fiber | 1g | % Value Not Available |
| Insoluble Fiber | 3g | % Value Not Available |
| Sugars | 4g | % Value Not Available |
| Protein | 19g | % Value Not Available |
| Vitamin D | Value Not Available | 0% |
| Calcium | Value Not Available | 30% |
| Iron | Value Not Available | 10% |
| Potassium | 540mg | 15% |
| Vitamin A | Value Not Available | 20% |
| Vitamin C | Value Not Available | 20% |
| Vitamin E | Value Not Available | 6% |
| Thiamin | Value Not Available | 8% |
| Riboflavin | Value Not Available | 20% |
| Niacin | Value Not Available | 10% |
| Vitamin B6 | Value Not Available | 15% |
| Folic Acid | Value Not Available | 10% |
| Vitamin B12 | Value Not Available | 20% |
| Pantothenic Acid | Value Not Available | 10% |
| Phosphorus | Value Not Available | 25% |
| Magnesium | Value Not Available | 10% |
| Zinc | Value Not Available | 25% |
| Manganese | Value Not Available | 15% |
| Selenium | Value Not Available | 25% |
| Copper | Value Not Available | 10% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch ½,
- Fruit 0,
- Other Carbohydrate 1&½,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable ½,
- Very Lean Meat ½,
- Lean Meat 0,
- Medium-Fat Meat 1,
- High-Fat Meat 1,
- Fat 2&½,
- Fruits 0c,
- Vegetables ½c,
- Grains 0oz-eq,
- Meat & Beans 2oz-eq,
- Dairy ½c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice2
