Biscuit Bao
- Ingredients:9
- Servings:16
- Calories per serving:290
Biscuit Bao
- Ingredients:9
- Servings:16
- Calories per serving:290
Chinese Bao (filled buns) start with frozen biscuits, flattened and wrapped around prepared BBQ pork filling, then steamed. Don't forget the dipping sauce!
Ingredient
Prep
| Ingredient | Weight | Measure |
|---|---|---|
| Pillsbury™ Southern Style Frozen Dough Biscuit, 2.2 oz (06252), thawed | 2 lb 3.25 oz | 16 each |
| Gold Medal™ Hotel & Restaurant™ Bakers Flour All-Purpose (14317) | 4.50 oz | 1 cup |
Assembly
| Ingredient | Weight | Measure |
|---|---|---|
| BBQ pork | 1 lb 2.00 oz | ---Value Not Available |
Dipping Sauce
| Ingredient | Weight | Measure |
|---|---|---|
| Toasted sesame oil | 2 oz | 1/4 cup |
| Soy sauce | 4 oz | 1/2 cup |
| Rice wine vinegar | 6 oz | 3/4 cup |
| Chinese garlic chili sauce | 2 oz | 1/4 cup |
| Water, cool approx. 72°F | 4 oz | 1/2 cup |
| Green onions, fresh, minced | 1 oz | 1/4 cup |
Instructions
- Prep
Thaw biscuit dough pucks under refrigeration overnight or for 30 minutes covered at room temperature.
Flatten thawed biscuit dough evenly into a 3-inch circle on a board lightly dusted with flour.
- Assembly
Scoop a #40 scoop of filling onto the center of each dough piece.
Crimp edges together to form a ball around the filling.
- Finishing
Place filled bao, smooth side up (on parchment paper or a flattened muffin pan liner) in a steamer basket.
Steam for 18-20 minutes (or bao can be cover and refrigerated for up to 24 hours).
- Dipping Sauce
Whisk together dipping sauce ingredients.
Serve 2 oz with warm bao bun.
Recipe Tips
Try different Asian-inspired fillings or garnishes like sesame seeds or crushed red pepper flakes for added customization.
Nutrition Facts
- Calories290
- Total Fat13g
- Protein9g
- Total Carbohydrate36g
- Sugars7g
Servings: 16
Serving Size: 1 bun, 2 oz sauce
Amount Per Serving Calories : 290
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 13g | 20% |
| Saturated Fat | 3g | 14% |
| Trans Fat | 4g | % Value Not Available |
| Monounsaturated Fat | 1&½g | % Value Not Available |
| Polyunsaturated Fat | 1&½g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 10mg | 3% |
| Sodium | 1030mg | 43% |
| Total Carbohydrate | 36g | 12% |
| Dietary Fiber | 0g | 0% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 0g | % Value Not Available |
| Sugars | 7g | % Value Not Available |
| Protein | 9g | % Value Not Available |
| Vitamin D | Value Not Available | 0% |
| Calcium | Value Not Available | 2% |
| Iron | Value Not Available | 10% |
| Potassium | 40mg | 1% |
| Vitamin A | Value Not Available | 0% |
| Vitamin C | Value Not Available | 0% |
| Vitamin E | Value Not Available | 0% |
| Thiamin | Value Not Available | 4% |
| Riboflavin | Value Not Available | 4% |
| Niacin | Value Not Available | 4% |
| Vitamin B6 | Value Not Available | 0% |
| Folic Acid | Value Not Available | 4% |
| Vitamin B12 | Value Not Available | 0% |
| Pantothenic Acid | Value Not Available | 0% |
| Phosphorus | Value Not Available | 0% |
| Magnesium | Value Not Available | 0% |
| Zinc | Value Not Available | 0% |
| Manganese | Value Not Available | 6% |
| Selenium | Value Not Available | 4% |
| Copper | Value Not Available | 0% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch ½,
- Fruit 0,
- Other Carbohydrate 2,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 1,
- High-Fat Meat 0,
- Fat 1&½,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 1tsp
Carbohydrate Choice
- Carbohydrate Choice2&½
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