Tofu Breakfast Sandwiches
- Ingredients:12
- Servings:12
- Calories per serving:470
Tofu Breakfast Sandwiches
- Ingredients:12
- Servings:12
- Calories per serving:470
Marinated, seared tofu is topped with Cheddar-style cheese, guacamole, tomato and spouts is served between an crispy everything bagel seasoned biscuit for a delicious breakfast sandwich.
Ingredient
Prep
| Ingredient | Weight | Measure |
|---|---|---|
| Pillsbury™ Southern Style Easy Split™ Frozen Dough Biscuit, 3.17 oz (06249) | 1 lb 10.00 oz | 12 each |
| Water, cool | 2 oz | 1/4 cup |
| Everything bagel seasoning, prepared | 1.25 oz | 1/4 cup |
Tofu
| Ingredient | Weight | Measure |
|---|---|---|
| Soy sauce, low sodium | 6 oz | 3/4 cup |
| Garlic powder | ---Value Not Available | 1 Tbsp |
| Turmeric | ---Value Not Available | 1 1/2 tsp |
| Tofu, firm, drained and pressed | 2 lb 10.00 oz | ---Value Not Available |
| Olive oil | 2 oz | 1/4 cup |
| Dair-free cheddar-style cheese, sliced | 12 oz | 12 each |
Assembly
| Ingredient | Weight | Measure |
|---|---|---|
| Guacamole, prepared | 12 oz | 1 1/2 cups |
| Tomatoes, sliced | 12 oz | 2 cups |
| Alfalfa sprouts | 6 oz | 4 cups |
Instructions
- Prep
Place frozen biscuits on parchment-lined half sheet pan.
Brush with water and sprinkle seasoning over biscuits; bake and hold warm.
| Bake | Temp | Time |
|---|---|---|
Convection Oven* |
325°F |
21-25 minutes |
Standard Oven |
375°F |
21-25 minutes |
*Rotate pans baked in convection oven one-half turn (180°) after 10 minutes of baking.
- Tofu
Add soy sauce, garlic powder and turmeric to a shallow pan; mix well.
Slice pressed tofu into 1.75 oz pieces; place into pan and coat both sides.
Allow to marinate 4-8 minutes.
Add olive oil to sauté pan and preheat to medium-high heat; add 2 pieces of tofu, cooking 2-3 minutes.
Turn tofu over, top each piece with 1/2 cheese slice and allow to cook an additional 2-3 minutes.
Remove from pan and keep warm for Assembly.
- Assembly
Split warm biscuits in half; spread approx. 1 Tbsp guacamole on each biscuit piece.
Place 2 Tofu pieces on bottom half of biscuit; add 1 oz sliced tomato and 0.5 oz sprouts.
Top with remaining biscuit piece; serve immediately.
Nutrition Facts
- Calories470
- Total Fat25g
- Protein19g
- Total Carbohydrate42g
- Sugars4g
Servings: 12
Serving Size: 1 sandwich
Amount Per Serving Calories : 470
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 25g | 38% |
| Saturated Fat | 10g | 50% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 7g | % Value Not Available |
| Polyunsaturated Fat | 4g | % Value Not Available |
| Omega-3 | ½g | % Value Not Available |
| Cholesterol | 0mg | 0% |
| Sodium | 1790mg | 75% |
| Total Carbohydrate | 42g | 14% |
| Dietary Fiber | 4g | 16% |
| Soluble Fiber | 2g | % Value Not Available |
| Insoluble Fiber | 0g | % Value Not Available |
| Sugars | 4g | % Value Not Available |
| Protein | 19g | % Value Not Available |
| Vitamin D | Value Not Available | 0% |
| Calcium | Value Not Available | 35% |
| Iron | Value Not Available | 30% |
| Potassium | 280mg | 8% |
| Vitamin A | Value Not Available | 0% |
| Vitamin C | Value Not Available | 0% |
| Vitamin E | Value Not Available | 8% |
| Thiamin | Value Not Available | 6% |
| Riboflavin | Value Not Available | 8% |
| Niacin | Value Not Available | 0% |
| Vitamin B6 | Value Not Available | 6% |
| Folic Acid | Value Not Available | 10% |
| Vitamin B12 | Value Not Available | 0% |
| Pantothenic Acid | Value Not Available | 2% |
| Phosphorus | Value Not Available | 20% |
| Magnesium | Value Not Available | 15% |
| Zinc | Value Not Available | 8% |
| Manganese | Value Not Available | 60% |
| Selenium | Value Not Available | 20% |
| Copper | Value Not Available | 15% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1&½,
- Fruit 0,
- Other Carbohydrate 1&½,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat ½,
- Medium-Fat Meat 1&½,
- High-Fat Meat 0,
- Fat 3,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 4oz-eq,
- Dairy ½c,
- Fats & Oils 1tsp
Carbohydrate Choice
- Carbohydrate Choice3
