Avocado Toast
- Ingredients:4
- Servings:2
- Calories per serving:470
Avocado Toast
- Ingredients:4
- Servings:2
- Calories per serving:470
Avocado toast takes a twist with a lightly toasted croissant, sliced tomatoes and a poached egg.
Ingredient
Prep
| Ingredient | Weight | Measure |
|---|---|---|
| Pillsbury™ Freezer-to-Oven Butter Croissant Dough Straight, 1.25 oz (13444) | 2.50 oz | 2 each |
Assembly
| Ingredient | Weight | Measure |
|---|---|---|
| Tomato slices | 6 oz | 8 each |
| Avocado slices | 6 oz | 12 each |
| Eggs. large, poached | 8 oz | 4 each |
Instructions
- Prep
- Bake croissants as indicated on package; allow to cool for 1 hour.
- Assembly
Slice cooled croissants in half; grill open-faced for 1 minute or toast in preheated oven until lightly crisp.
Place 2 tomato slices on each croissant half then add 3 slices of avocado (slightly mash if desired).
Top each piece with 1 poached egg and serve immediately.
Recipe Tips
- Garnish with seasoning such as cayenne pepper, paprika, chili powder or cracked pepper as desired. Substitute guacamole for avocado slices if desired. Note nutrition information may be different.
Nutrition Facts
- Calories470
- Total Fat33g
- Protein19g
- Total Carbohydrate24g
- Sugars5g
Servings: 2
Serving Size: 2 pieces
Amount Per Serving Calories : 470
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 33g | 51% |
| Saturated Fat | 10g | 50% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 13g | % Value Not Available |
| Polyunsaturated Fat | 3g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 450mg | 149% |
| Sodium | 290mg | 12% |
| Total Carbohydrate | 24g | 8% |
| Dietary Fiber | 7g | 29% |
| Soluble Fiber | 2g | % Value Not Available |
| Insoluble Fiber | 5g | % Value Not Available |
| Sugars | 5g | % Value Not Available |
| Protein | 19g | % Value Not Available |
| Vitamin D | Value Not Available | 25% |
| Calcium | Value Not Available | 8% |
| Iron | Value Not Available | 15% |
| Potassium | 780mg | 22% |
| Vitamin A | Value Not Available | 30% |
| Vitamin C | Value Not Available | 15% |
| Vitamin E | Value Not Available | 15% |
| Thiamin | Value Not Available | 10% |
| Riboflavin | Value Not Available | 40% |
| Niacin | Value Not Available | 10% |
| Vitamin B6 | Value Not Available | 20% |
| Folic Acid | Value Not Available | 35% |
| Vitamin B12 | Value Not Available | 20% |
| Pantothenic Acid | Value Not Available | 30% |
| Phosphorus | Value Not Available | 25% |
| Magnesium | Value Not Available | 10% |
| Zinc | Value Not Available | 15% |
| Manganese | Value Not Available | 15% |
| Selenium | Value Not Available | 50% |
| Copper | Value Not Available | 10% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1,
- Fruit ½,
- Other Carbohydrate 0,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 1,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 2,
- High-Fat Meat 0,
- Fat 4&½,
- Fruits ½c,
- Vegetables ½c,
- Grains 0oz-eq,
- Meat & Beans 2oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice1&½
