Sweet Potato Pear Cranberry Whole Grain-Rich Muffins
- Ingredients:7
- Servings:72
- Calories per serving:170
Sweet Potato Pear Cranberry Whole Grain-Rich Muffins
- Ingredients:7
- Servings:72
- Calories per serving:170
Hearty, moist muffins get a subtle sweetness from pears, cranberries and sweet potatoes.
Ingredient
| Ingredient | Weight | Measure |
|---|---|---|
| Water, cool approx. 72°F | 2 lb | 4 cups |
| Sweet potatoes, canned, drained, mashed | 2 lb | 3 1/2 cups |
| Gold Medal™ Whole Grain-Rich+ Variety Muffin Mix (31529) | 5 lb | 1 box |
| Cinnamon, ground | ---Value Not Available | 1 Tbsp |
| Diced pears, canned, drained | 2 lb | 4 cups |
| Dried cranberries | 10 oz | 2 cups |
| Sugar, raw | 3 oz | 6 Tbsp |
Instructions
- Step 1
Combine water and sweet potatoes in large mixing bowl.
Add muffin mix and cinnamon; stir until batter is smooth.
Fold in pears and cranberries; deposit #16 scoop of batter into greased or paper-lined muffin pans.
Top with 1/4 tsp raw sugar; bake as directed and allow to cool completely.
| Bake | Temp | Time |
|---|---|---|
Convection Oven* |
325°F |
15-19 minutes |
Standard Oven |
375°F |
23-28 minutes |
*Rotate pans baked in convection oven one-half turn (180°) after 7 minutes of baking.
Recipe Tips
Substitute canned peaches for the pears.
- Note: A serving of “whole grain-rich” food must meet portion size requirements for the Grains/Breads component as defined in FNS guidance and meet at least one of the following: (a) the whole grains per serving is less than or equal to 8g, (b) the product includes the FDA whole grain health claim on package, or (c) product ingredient listing lists whole grain first, or second ingredient after water. Source: http://www.gpo.gov/fdsys/pkg/FR-2012-01-26/pdf/2012-1010.pdf. At least 48 grams of whole grain recommended daily.
Nutrition Facts
- Calories170
- Total Fat3&½g
- Protein2g
- Total Carbohydrate31g
- Sugars16g
Servings: 72
Serving Size: 1 Muffin
Amount Per Serving Calories : 170
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 3&½g | 6% |
| Saturated Fat | 1&½g | 8% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 1g | % Value Not Available |
| Polyunsaturated Fat | 0g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 10mg | 3% |
| Sodium | 190mg | 8% |
| Total Carbohydrate | 31g | 10% |
| Dietary Fiber | 1g | 6% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 0g | % Value Not Available |
| Sugars | 16g | % Value Not Available |
| Protein | 2g | % Value Not Available |
| Vitamin D | Value Not Available | 0% |
| Calcium | Value Not Available | 0% |
| Iron | Value Not Available | 2% |
| Potassium | 55mg | 2% |
| Vitamin A | Value Not Available | 20% |
| Vitamin C | Value Not Available | 2% |
| Vitamin E | Value Not Available | 0% |
| Thiamin | Value Not Available | 0% |
| Riboflavin | Value Not Available | 0% |
| Niacin | Value Not Available | 0% |
| Vitamin B6 | Value Not Available | 0% |
| Folic Acid | Value Not Available | 0% |
| Vitamin B12 | Value Not Available | 0% |
| Pantothenic Acid | Value Not Available | 0% |
| Phosphorus | Value Not Available | 0% |
| Magnesium | Value Not Available | 0% |
| Zinc | Value Not Available | 0% |
| Manganese | Value Not Available | 4% |
| Selenium | Value Not Available | 0% |
| Copper | Value Not Available | 0% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1,
- Fruit 0,
- Other Carbohydrate 1,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat ½,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice2
