Cranberry Peach Muffins
- Ingredients:6
- Servings:60
- Calories per serving:190
Cranberry Peach Muffins
- Ingredients:6
- Servings:60
- Calories per serving:190
Sweet peaches and tart cranberries complement each other nicely in a whole-grain muffin.
Ingredient
| Ingredient | Weight | Measure |
|---|---|---|
| Water, cool approx. 72°F | 2 lb | 4 cups |
| Gold Medal™ Whole Grain-Rich+ Variety Muffin Mix (31529) | 5 lb | 1 box |
| Nutmeg, ground | ---Value Not Available | 2 tsp |
| Peaches, canned, drained, chopped | 2 lb 4.00 oz | 4 cups |
| Dried cranberries | 11 oz | 2 cups |
| Coarse sugar | 4 oz | 1/2 cup |
Instructions
- Step 1
Combine water, muffin mix and nutmeg in large mixing bowl.
Fold in peaches and cranberries; batter will be thick.
Deposit #16 scoop of batter into greased or paper-lined muffin pans.
Sprinkle on coarse sugar and bake as directed; allow to cool slightly before serving.
| Bake | Temp | Time |
|---|---|---|
Convection Oven* |
350°F |
19-24 minutes |
Standard Oven |
400°F |
24-29 minutes |
*Rotate pans baked in convection oven one-half turn (180°) after 8 minutes of baking.
Nutrition Facts
- Calories190
- Total Fat4&½g
- Protein2g
- Total Carbohydrate34g
- Sugars19g
Servings: 60
Serving Size: 1 Muffin
Amount Per Serving Calories : 190
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 4&½g | 7% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 1&½g | % Value Not Available |
| Polyunsaturated Fat | ½g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 10mg | 3% |
| Sodium | 220mg | 9% |
| Total Carbohydrate | 34g | 11% |
| Dietary Fiber | 1g | 6% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 0g | % Value Not Available |
| Sugars | 19g | % Value Not Available |
| Protein | 2g | % Value Not Available |
| Vitamin D | Value Not Available | 0% |
| Calcium | Value Not Available | 0% |
| Iron | Value Not Available | 2% |
| Potassium | 20mg | 1% |
| Vitamin A | Value Not Available | 0% |
| Vitamin C | Value Not Available | 0% |
| Vitamin E | Value Not Available | 0% |
| Thiamin | Value Not Available | 0% |
| Riboflavin | Value Not Available | 0% |
| Niacin | Value Not Available | 0% |
| Vitamin B6 | Value Not Available | 0% |
| Folic Acid | Value Not Available | 0% |
| Vitamin B12 | Value Not Available | 0% |
| Pantothenic Acid | Value Not Available | 0% |
| Phosphorus | Value Not Available | 0% |
| Magnesium | Value Not Available | 0% |
| Zinc | Value Not Available | 0% |
| Manganese | Value Not Available | 0% |
| Selenium | Value Not Available | 0% |
| Copper | Value Not Available | 0% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1,
- Fruit 0,
- Other Carbohydrate 1,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 1,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice2
