Cranberry Apple Oat Muffins
- Ingredients:5
- Servings:90
- Calories per serving:150
Cranberry Apple Oat Muffins
- Ingredients:5
- Servings:90
- Calories per serving:150
Whole-grain muffins get a fruity start with apples and cranberry sauce.
Ingredient
| Ingredient | Weight | Measure |
|---|---|---|
| Apples, canned in water, drained | 1 lb 12.00 oz | 4 cups |
| Water, cool approx. 72°F | 2 lb | 4 cups |
| Cranberry sauce | 3 lb 12.00 oz | 6 cups |
| Gold Medal™ Whole Grain-Rich+ Variety Muffin Mix (31529) | 5 lb | 1 box |
| Quick oats, dry | 1 lb | 4 cups |
Instructions
- Step 1
Whisk together water and cranberry sauce in large mixing bowl until cranberry sauce is just broken into small pieces.
Add muffin mix and stir together. DO NOT overmix.
Fold in medium diced apple pieces and oats.
Deposit #16 scoop of batter into greased or paper-lined muffin pans; bake as directed.
| Bake | Temp | Time |
|---|---|---|
Convection Oven* |
350°F |
15-17 minutes |
Standard Oven |
400°F |
15-20 minutes |
*Rotate pans baked in convection oven one-half turn (180°) after 7 minutes of baking.
Recipe Tips
Drizzle cooled muffins with melted icing.
- For crediting in USDA Child Nutrition Programs, 1 serving (1 muffin) = 1 oz equivalent Grain
Nutrition Facts
- Calories150
- Total Fat3g
- Protein1g
- Total Carbohydrate29g
- Sugars16g
Servings: 90
Serving Size: 1 Muffin
Amount Per Serving Calories : 150
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 3g | 5% |
| Saturated Fat | 1&½g | 7% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 1g | % Value Not Available |
| Polyunsaturated Fat | 0g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 5mg | 2% |
| Sodium | 150mg | 6% |
| Total Carbohydrate | 29g | 10% |
| Dietary Fiber | 1g | 5% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 0g | % Value Not Available |
| Sugars | 16g | % Value Not Available |
| Protein | 1g | % Value Not Available |
| Vitamin D | Value Not Available | 0% |
| Calcium | Value Not Available | 0% |
| Iron | Value Not Available | 2% |
| Potassium | 25mg | 1% |
| Vitamin A | Value Not Available | 0% |
| Vitamin C | Value Not Available | 0% |
| Vitamin E | Value Not Available | 0% |
| Thiamin | Value Not Available | 0% |
| Riboflavin | Value Not Available | 0% |
| Niacin | Value Not Available | 0% |
| Vitamin B6 | Value Not Available | 0% |
| Folic Acid | Value Not Available | 0% |
| Vitamin B12 | Value Not Available | 0% |
| Pantothenic Acid | Value Not Available | 0% |
| Phosphorus | Value Not Available | 0% |
| Magnesium | Value Not Available | 0% |
| Zinc | Value Not Available | 0% |
| Manganese | Value Not Available | 8% |
| Selenium | Value Not Available | 0% |
| Copper | Value Not Available | 0% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch ½,
- Fruit 0,
- Other Carbohydrate 1&½,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat ½,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice2
