Baked Peaches and Sweet Potatoes with Whole Grain-Rich Crumble Topping
- Ingredients:6
- Servings:35
- Calories per serving:280
Baked Peaches and Sweet Potatoes with Whole Grain-Rich Crumble Topping
- Ingredients:6
- Servings:35
- Calories per serving:280
Combining peaches and sweet potatoes with a brown sugar topping works well as a warm breakfast or a side dish served with ham.
Ingredient
| Ingredient | Weight | Measure |
|---|---|---|
| Sweet potatoes, canned in light syrup, drained | 2 lb 6.00 oz | ---Value Not Available |
| Diced peaches, canned in fruit juice | 6 lb 10.00 oz | 13 1/4 cups |
| Pumpkin pie spice | ---Value Not Available | 1 Tbsp |
| Gold Medal™ Whole Grain-Rich+ Variety Muffin Mix (31529) | 2 lb 8.00 oz | 1/2 box |
| Brown sugar, packed | 8 oz | 1 cup |
| Butter, unsalted, small dice | 8 oz | 1 cup |
Instructions
- Step 1
Dice drained sweet potatoes and place in a full steam table pan (12 x 20 x 2 1/2-inch).
Add peaches and the liquid and 1/2 of the pumpkin pie spice; stir together.
Sprinkle on 1/2 box of muffin mix and remaining pumpkin pie spice; fold but DO NOT completely stir all together.
Sprinkle brown sugar and scatter diced butter evenly over the cake mix.
Bake as directed and serve warm.
| Bake | Temp | Time |
|---|---|---|
Convection Oven* |
300°F |
45-50 minutes |
Standard Oven |
350°F |
55-60 minutes |
*Rotate pans baked in convection oven one-half turn (180°) after 22 minutes of baking.
Recipe Tips
Swap cinnamon for pumpkin pie spice.
Serve for breakfast or lunch with sliced turkey or ham.
- Note: A serving of “whole grain-rich” food must meet portion size requirements for the Grains/Breads component as defined in FNS guidance and meet at least one of the following: (a) the whole grains per serving is less than or equal to 8g, (b) the product includes the FDA whole grain health claim on package, or (c) product ingredient listing lists whole grain first, or second ingredient after water. Source: http://www.gpo.gov/fdsys/pkg/FR-2012-01-26/pdf/2012-1010.pdf. At least 48 grams of whole grain recommended daily.
Nutrition Facts
- Calories280
- Total Fat9g
- Protein2g
- Total Carbohydrate47g
- Sugars28g
Servings: 35
Serving Size: 1 serving
Amount Per Serving Calories : 280
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 9g | 14% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 2&½g | % Value Not Available |
| Polyunsaturated Fat | ½g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 20mg | 7% |
| Sodium | 210mg | 9% |
| Total Carbohydrate | 47g | 16% |
| Dietary Fiber | 3g | 12% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 1g | % Value Not Available |
| Sugars | 28g | % Value Not Available |
| Protein | 2g | % Value Not Available |
| Vitamin D | Value Not Available | 0% |
| Calcium | Value Not Available | 0% |
| Iron | Value Not Available | 6% |
| Potassium | 180mg | 5% |
| Vitamin A | Value Not Available | 70% |
| Vitamin C | Value Not Available | 6% |
| Vitamin E | Value Not Available | 4% |
| Thiamin | Value Not Available | 0% |
| Riboflavin | Value Not Available | 0% |
| Niacin | Value Not Available | 4% |
| Vitamin B6 | Value Not Available | 0% |
| Folic Acid | Value Not Available | 0% |
| Vitamin B12 | Value Not Available | 0% |
| Pantothenic Acid | Value Not Available | 0% |
| Phosphorus | Value Not Available | 2% |
| Magnesium | Value Not Available | 2% |
| Zinc | Value Not Available | 0% |
| Manganese | Value Not Available | 15% |
| Selenium | Value Not Available | 0% |
| Copper | Value Not Available | 4% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1,
- Fruit 0,
- Other Carbohydrate 2,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 1&½,
- Fruits ¼c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 1tsp
Carbohydrate Choice
- Carbohydrate Choice3
