Sweet and Salty Fruit Granola Parfait
- Ingredients:7
- Servings:10
- Calories per serving:570
Sweet and Salty Fruit Granola Parfait
- Ingredients:7
- Servings:10
- Calories per serving:570
Inspired by a chewy granola bar, this yogurt parfait combines fruits and nuts for a blend of sweet and salty.
Ingredient
Prep
| Ingredient | Weight | Measure |
|---|---|---|
| Nature Valley™ Lowfat Fruit Granola (11987) | 13 oz | 3 1/2 cups |
| Roasted peanuts | 3.50 oz | 3/4 cup |
| Dried cranberries, chopped | 3.50 oz | 3/4 cup |
| White baking chips | 4 oz | 2/3 cup |
| Dried cherries, chopped | 3.75 oz | 2/3 cup |
| Honey roasted almonds, spicy | 3.75 oz | 2/3 cup |
Assembly
| Ingredient | Weight | Measure |
|---|---|---|
| Low-fat vanilla yogurt | 4 lb | ---Value Not Available |
Instructions
- Prep
Combine granola, peanuts and cranberries in a mixing bowl; set aside.
Combine white chips, almonds and dried cherries in a separate mixing bowl; set aside.
- Assembly
Deposit 1/4 cup (1 oz) granola mixture into bottom of each 12 oz parfait cup.
Add 1/3 cup (3 oz) yogurt and 1/4 cup ( 1.5 oz) baking chip mixture.
Pipe an additional 1/3 cup (3 oz) yogurt followed by 1/4 cup (1 oz) granola mixture.
Cover with domed lid and serve cold.
Recipe Tips
Try different heat levels of spiced nut and seed varieties to suit your preference, or if desired create your own Honey Spiced Nuts (1 cup nuts, 1 Tbsp honey, 1/8 tsp chili powder; bake at 350°F for 5 minutes).
Nutrition Facts
- Calories570
- Total Fat17g
- Protein14g
- Total Carbohydrate90g
- Sugars59g
Servings: 10
Serving Size: 1 - 9 oz parfait
Amount Per Serving Calories : 570
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 17g | 26% |
| Saturated Fat | 4&½g | 23% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 8g | % Value Not Available |
| Polyunsaturated Fat | 3g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 0mg | 0% |
| Sodium | 230mg | 10% |
| Total Carbohydrate | 90g | 30% |
| Dietary Fiber | 5g | 19% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 3g | % Value Not Available |
| Sugars | 59g | % Value Not Available |
| Protein | 14g | % Value Not Available |
| Vitamin D | Value Not Available | 30% |
| Calcium | Value Not Available | 25% |
| Iron | Value Not Available | 10% |
| Potassium | 670mg | 19% |
| Vitamin A | Value Not Available | 15% |
| Vitamin C | Value Not Available | 0% |
| Vitamin E | Value Not Available | 15% |
| Thiamin | Value Not Available | 4% |
| Riboflavin | Value Not Available | 10% |
| Niacin | Value Not Available | 10% |
| Vitamin B6 | Value Not Available | 4% |
| Folic Acid | Value Not Available | 4% |
| Vitamin B12 | Value Not Available | 0% |
| Pantothenic Acid | Value Not Available | 2% |
| Phosphorus | Value Not Available | 10% |
| Magnesium | Value Not Available | 10% |
| Zinc | Value Not Available | 4% |
| Manganese | Value Not Available | 20% |
| Selenium | Value Not Available | 4% |
| Copper | Value Not Available | 10% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 4&½,
- Fruit 0,
- Other Carbohydrate 1&½,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 3,
- Fruits ¼c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 1oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice6
