Smoke House Ranch Parfaits
- Ingredients:9
- Servings:12
- Calories per serving:220
Smoke House Ranch Parfaits
- Ingredients:9
- Servings:12
- Calories per serving:220
A grab-and-go, protein-packed snack layers ranch-flavored yogurt with BBQ chicken, cheese and smoky almonds, all topped with crunchy Chex Mix™ Cheddar Snack Mix.
Ingredient
Yogurt Mixture
| Ingredient | Weight | Measure |
|---|---|---|
| Non-fat plain yogurt | 2 lb | 1 tub |
| Ranch dressing powdered mix | 2 oz | 1/3 cup |
Chicken Mixture
| Ingredient | Weight | Measure |
|---|---|---|
| Diced chicken, cooked, cooled | 7.50 oz | 1 1/2 cups |
| BBQ sauce | 2.20 oz | 1/4 cup |
Assembly
| Ingredient | Weight | Measure |
|---|---|---|
| Celery sticks, fresh | 12 oz | 48 each |
| Carrots, fresh, 3x1/2-inch sticks | 12 oz | 48 each |
| Cheddar cheese, shredded | 3 oz | 3/4 cup |
| Almonds, smoked, rough chopped | 3.50 oz | 3/4 cup |
| Chex Mix™ Cheddar Snack Mix (12408) | 3.50 oz | 1 1/2 cups |
Instructions
- Step 1
Place yogurt and dressing seasoning mix in mixing bowl. Mix with wire whisk until well combined.
Place chicken and BBQ sauce in a separate bowl, toss to coat chicken.
Deposit #30 scoop of yogurt mixture into each of 12, 8 oz parfait cups.
Place 4 each of carrot and celery sticks around perimeter of cup, into yogurt, so they stand up.
Add 2 Tbsp chicken mixture, 1 Tbsp cheese, then 1 Tbsp almonds.
Deposit #30 scoop of yogurt mixture on top of almonds.
Top each parfait with 2 Tbsp Chex Mix; serve immediately or hold under refrigeration until ready to serve.
Recipe Tips
Parfaits can be made ahead, but should not be topped with Chex Mix until prior to service.
Nutrition Facts
- Calories220
- Total Fat9g
- Protein14g
- Total Carbohydrate22g
- Sugars10g
Servings: 12
Serving Size: 6.5 oz
Amount Per Serving Calories : 220
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 9g | 14% |
| Saturated Fat | 2&½g | 12% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 3&½g | % Value Not Available |
| Polyunsaturated Fat | 1&½g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 25mg | 8% |
| Sodium | 610mg | 25% |
| Total Carbohydrate | 22g | 7% |
| Dietary Fiber | 2g | 10% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 2g | % Value Not Available |
| Sugars | 10g | % Value Not Available |
| Protein | 14g | % Value Not Available |
| Vitamin D | Value Not Available | 8% |
| Calcium | Value Not Available | 20% |
| Iron | Value Not Available | 4% |
| Potassium | 470mg | 13% |
| Vitamin A | Value Not Available | 100% |
| Vitamin C | Value Not Available | 4% |
| Vitamin E | Value Not Available | 15% |
| Thiamin | Value Not Available | 4% |
| Riboflavin | Value Not Available | 10% |
| Niacin | Value Not Available | 10% |
| Vitamin B6 | Value Not Available | 10% |
| Folic Acid | Value Not Available | 6% |
| Vitamin B12 | Value Not Available | 2% |
| Pantothenic Acid | Value Not Available | 4% |
| Phosphorus | Value Not Available | 25% |
| Magnesium | Value Not Available | 10% |
| Zinc | Value Not Available | 8% |
| Manganese | Value Not Available | 15% |
| Selenium | Value Not Available | 8% |
| Copper | Value Not Available | 6% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch ½,
- Fruit 0,
- Other Carbohydrate ½,
- Skim Milk ½,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable ½,
- Very Lean Meat 1,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 1&½,
- Fruits 0c,
- Vegetables ½c,
- Grains 0oz-eq,
- Meat & Beans 1oz-eq,
- Dairy 0c,
- Fats & Oils 3tsp
Carbohydrate Choice
- Carbohydrate Choice1&½
