Asian Parfaits
- Ingredients:8
- Servings:12
- Calories per serving:110
Asian Parfaits
- Ingredients:8
- Servings:12
- Calories per serving:110
A grab-and-go savory snack pairs yogurt and sweet chili sauce as the dip, with sugar snap peas and bell peppers as the dippers -- and crunchy Rice Chex™ Bulkpak Cereal to top it off.
Ingredient
Yogurt Mixture
| Ingredient | Weight | Measure |
|---|---|---|
| Non-fat plain yogurt | 2 lb | 1 tub |
| Sweet chili sauce | 9 oz | 1 cup |
Seasoned Chex
| Ingredient | Weight | Measure |
|---|---|---|
| Rice Chex™ Bulkpak Cereal (13325) | 1.50 oz | 1 1/2 cups |
| Five spice powder | ---Value Not Available | 2 tsp |
Assembly
| Ingredient | Weight | Measure |
|---|---|---|
| Sugar snap peas, fresh, sliced | 3 oz | 3/4 cup |
| Red bell pepper, diced | 9 oz | 1 3/4 cups |
| Sesame seeds, toasted | 1.50 oz | 1/4 cup |
Garnish
| Ingredient | Weight | Measure |
|---|---|---|
| Sugar snap peas, fresh, whole | 4 oz | 12 each |
Instructions
- Step 1
Place yogurt and chili sauce in mixing bowl. Mix with wire whisk until well combined.
Add Chex cereal and 5-spice to a bowl; toss to coat.
Deposit yogurt mixture using a #30 scoop into each of 12, 9 oz parfait cups.
Place 2 Tbsp each of sugar snap peas and red pepper on top; sprinkle 1/2 tsp sesame seeds and another #30 scoop of yogurt mixture.
Top with 1/2 tsp sesame seeds, 2 Tbsp spiced Chex cereal and 1 whole sugar snap pea pod.
Serve immediately or store under refrigeration until service.
Recipe Tips
Parfaits can be made ahead, but should not be topped with spiced Chex cereal until just prior to serving.
Nutrition Facts
- Calories110
- Total Fat2g
- Protein5g
- Total Carbohydrate17g
- Sugars9g
Servings: 12
Serving Size: 5 oz
Amount Per Serving Calories : 110
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 2g | 3% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | ½g | % Value Not Available |
| Polyunsaturated Fat | 1g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 0mg | 0% |
| Sodium | 380mg | 16% |
| Total Carbohydrate | 17g | 6% |
| Dietary Fiber | 3g | 12% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 2g | % Value Not Available |
| Sugars | 9g | % Value Not Available |
| Protein | 5g | % Value Not Available |
| Vitamin D | Value Not Available | 8% |
| Calcium | Value Not Available | 15% |
| Iron | Value Not Available | 10% |
| Potassium | 330mg | 9% |
| Vitamin A | Value Not Available | 25% |
| Vitamin C | Value Not Available | 70% |
| Vitamin E | Value Not Available | 4% |
| Thiamin | Value Not Available | 10% |
| Riboflavin | Value Not Available | 6% |
| Niacin | Value Not Available | 8% |
| Vitamin B6 | Value Not Available | 10% |
| Folic Acid | Value Not Available | 10% |
| Vitamin B12 | Value Not Available | 4% |
| Pantothenic Acid | Value Not Available | 4% |
| Phosphorus | Value Not Available | 15% |
| Magnesium | Value Not Available | 6% |
| Zinc | Value Not Available | 6% |
| Manganese | Value Not Available | 15% |
| Selenium | Value Not Available | 4% |
| Copper | Value Not Available | 6% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch ½,
- Fruit 0,
- Other Carbohydrate 0,
- Skim Milk ½,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable ½,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 0,
- Fruits 0c,
- Vegetables ½c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice1
