Apple Pumpkin Parfait
- Ingredients:6
- Servings:1
- Calories per serving:300
Apple Pumpkin Parfait
- Ingredients:6
- Servings:1
- Calories per serving:300
Applesauce and brown sugar stirred up with canned pumpkin provide the base in a tasty breakfast parfait with apples, vanilla yogurt and Cinnamon Toast Crunch™ Bowlpak Cereal.
Ingredient
| Ingredient | Weight | Measure |
|---|---|---|
| Applesauce, unsweetened | 0.50 oz | 1 Tbsp |
| Pumpkin puree, canned | 0.50 oz | 1 Tbsp |
| Brown sugar, packed | ---Value Not Available | 1 tsp |
| Apples, fresh, diced | 3 oz | 1/2 cup |
| Low-fat vanilla yogurt | 4 oz | 1/2 cup |
| Cinnamon Toast Crunch™ Bowlpak Cereal (11815) | 1 oz | 1 each |
Instructions
- Step 1
Mix applesauce, pumpkin and brown sugar; fold in diced apples.
Scoop fruit mixture into 14 oz plastic cups.
Pipe on 1/2 cup (4 oz) yogurt and top with cereal.
Recipe Tips
Substitute canned or frozen diced apples for fresh apples or sprinkle with cinnamon or pumpkin pie spice if desired. Serve for National Pumpkin Month in October, National Pumpkin Day October 26th or for Thanksgiving.
Nutrition Facts
- Calories300
- Total Fat3&½g
- Protein4g
- Total Carbohydrate61g
- Sugars38g
Servings: 1
Serving Size: 1 Serving
Amount Per Serving Calories : 300
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 3&½g | 6% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 2g | % Value Not Available |
| Polyunsaturated Fat | ½g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 0mg | 0% |
| Sodium | 260mg | 11% |
| Total Carbohydrate | 61g | 20% |
| Dietary Fiber | 3g | 14% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 2g | % Value Not Available |
| Sugars | 38g | % Value Not Available |
| Protein | 4g | % Value Not Available |
| Vitamin D | Value Not Available | 20% |
| Calcium | Value Not Available | 20% |
| Iron | Value Not Available | 25% |
| Potassium | 320mg | 9% |
| Vitamin A | Value Not Available | 60% |
| Vitamin C | Value Not Available | 15% |
| Vitamin E | Value Not Available | 0% |
| Thiamin | Value Not Available | 25% |
| Riboflavin | Value Not Available | 30% |
| Niacin | Value Not Available | 25% |
| Vitamin B6 | Value Not Available | 25% |
| Folic Acid | Value Not Available | 25% |
| Vitamin B12 | Value Not Available | 25% |
| Pantothenic Acid | Value Not Available | 0% |
| Phosphorus | Value Not Available | 15% |
| Magnesium | Value Not Available | 4% |
| Zinc | Value Not Available | 25% |
| Manganese | Value Not Available | 2% |
| Selenium | Value Not Available | 0% |
| Copper | Value Not Available | 2% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch ½,
- Fruit ½,
- Other Carbohydrate 2&½,
- Skim Milk ½,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat ½,
- Fruits ¼c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice4
