Pumpkin Pie Yogurt Parfaits
- Ingredients:5
- Servings:14
- Calories per serving:460
Pumpkin Pie Yogurt Parfaits
- Ingredients:5
- Servings:14
- Calories per serving:460
Pumpkin Pie Parfaits are a great way to celebrate the flavors of fall.
Ingredient
Pumpkin Yogurt
| Ingredient | Weight | Measure |
|---|---|---|
| Low-fat vanilla yogurt | 4 lb | ---Value Not Available |
| Pumpkin pie mix, canned | 1 lb 4.00 oz | 2 cups |
Assembly
| Ingredient | Weight | Measure |
|---|---|---|
| Nature Valley™ Oats 'N Honey Granola (27111) | 1 lb 12.00 oz | 7 cups |
| Pepitas (pumpkin seeds), unsalted | 9 oz | 2 cups |
| Puffed wild rice | 2 oz | 3/4 cup |
Instructions
- Pumpkin Yogurt
Combine yogurt and pumpkin pie mix in a large mixing bowl; stir until thoroughly combined.
Refrigerate until needed, stirring before use.
- Assembly
Place 1/4 cup (1 oz) granola into 12 oz cup; add 1/3 cup (3 oz) Pumpkin Yogurt.
Add 1 Tbsp pepitas and top with an additional 1/3 cup Pumpkin Yogurt.
Sprinkle on 1/4 cup (1 oz) granola, 1 Tbsp pepitas and 1 Tbsp puffed wild rice; cover with tight lid and serve cold.
Recipe Tips
- Keep granola topping in a separate container so it remains crunchy and allows for advanced prep. Create parfait minis by reducing the amount of ingredients and using smaller serving containers as desired.
Nutrition Facts
- Calories460
- Total Fat16g
- Protein12g
- Total Carbohydrate67g
- Sugars36g
Servings: 14
Serving Size: 1 parfait
Amount Per Serving Calories : 460
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 16g | 25% |
| Saturated Fat | 2g | 11% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 7g | % Value Not Available |
| Polyunsaturated Fat | 5g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 0mg | 0% |
| Sodium | 240mg | 10% |
| Total Carbohydrate | 67g | 22% |
| Dietary Fiber | 4g | 16% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 1g | % Value Not Available |
| Sugars | 36g | % Value Not Available |
| Protein | 12g | % Value Not Available |
| Vitamin D | Value Not Available | 25% |
| Calcium | Value Not Available | 15% |
| Iron | Value Not Available | 15% |
| Potassium | 390mg | 11% |
| Vitamin A | Value Not Available | 80% |
| Vitamin C | Value Not Available | 0% |
| Vitamin E | Value Not Available | 15% |
| Thiamin | Value Not Available | 10% |
| Riboflavin | Value Not Available | 2% |
| Niacin | Value Not Available | 6% |
| Vitamin B6 | Value Not Available | 6% |
| Folic Acid | Value Not Available | 6% |
| Vitamin B12 | Value Not Available | 0% |
| Pantothenic Acid | Value Not Available | 0% |
| Phosphorus | Value Not Available | 15% |
| Magnesium | Value Not Available | 20% |
| Zinc | Value Not Available | 8% |
| Manganese | Value Not Available | 30% |
| Selenium | Value Not Available | 8% |
| Copper | Value Not Available | 15% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1,
- Fruit 0,
- Other Carbohydrate 3,
- Skim Milk ½,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat ½,
- Fat 2,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 1oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice4&½
