Happy Scarecrow Parfait
- Ingredients:5
- Servings:1
- Calories per serving:540
Happy Scarecrow Parfait
- Ingredients:5
- Servings:1
- Calories per serving:540
Stir peanut butter into yogurt for the first layer in a hearty parfait, followed by a layer of vanilla yogurt and crunchy apple slices. Serve it with Simply Chex™ Chocolate Caramel Snack.
Ingredient
Peanut Butter Yogurt
| Ingredient | Weight | Measure |
|---|---|---|
| Low-fat vanilla yogurt | 3 oz | 1/3 cup |
| Peanut butter, creamy | 1 oz | 1 1/2 Tbsp |
Parfait
| Ingredient | Weight | Measure |
|---|---|---|
| Low-fat vanilla yogurt | 4 oz | 1/2 cup |
| Apples, fresh, sliced | 2 oz | 1/2 cup |
| Simply Chex™ Chocolate Caramel Snack (14501) | 1.20 oz | 1 bag |
Instructions
- Peanut Butter Yogurt
- Mix Peanut Butter Yogurt ingredients together.
- Step 2
Scoop 1/2 cup Peanut Butter Yogurt in bottom of 14 oz plastic cup.
Pipe 1/2 cup (4 oz) vanilla yogurt on top and place apple slices down into the yogurt. Serve with snack.
Recipe Tips
For a peanut-free option, substitute sunflower or soy nut butter for peanut butter. Substitute canned or frozen apple slices for the fresh apples. Serve in October for harvest festivities.
Nutrition Facts
- Calories540
- Total Fat21g
- Protein15g
- Total Carbohydrate74g
- Sugars42g
Servings: 1
Serving Size: 1 Serving
Amount Per Serving Calories : 540
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 21g | 32% |
| Saturated Fat | 5g | 27% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 7g | % Value Not Available |
| Polyunsaturated Fat | 4g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 5mg | 2% |
| Sodium | 300mg | 13% |
| Total Carbohydrate | 74g | 25% |
| Dietary Fiber | 5g | 20% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 3g | % Value Not Available |
| Sugars | 42g | % Value Not Available |
| Protein | 15g | % Value Not Available |
| Vitamin D | Value Not Available | 20% |
| Calcium | Value Not Available | 20% |
| Iron | Value Not Available | 8% |
| Potassium | 500mg | 14% |
| Vitamin A | Value Not Available | 20% |
| Vitamin C | Value Not Available | 4% |
| Vitamin E | Value Not Available | 15% |
| Thiamin | Value Not Available | 6% |
| Riboflavin | Value Not Available | 10% |
| Niacin | Value Not Available | 20% |
| Vitamin B6 | Value Not Available | 8% |
| Folic Acid | Value Not Available | 6% |
| Vitamin B12 | Value Not Available | 0% |
| Pantothenic Acid | Value Not Available | 4% |
| Phosphorus | Value Not Available | 25% |
| Magnesium | Value Not Available | 10% |
| Zinc | Value Not Available | 6% |
| Manganese | Value Not Available | 20% |
| Selenium | Value Not Available | 2% |
| Copper | Value Not Available | 8% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 0,
- Fruit ½,
- Other Carbohydrate 3&½,
- Skim Milk 0,
- Low-Fat Milk 1,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 1,
- Fat 1&½,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 2oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice5
