Red, White and Blue Yogurt Parfaits
- Ingredients:8
- Servings:32
- Calories per serving:330
Red, White and Blue Yogurt Parfaits
- Ingredients:8
- Servings:32
- Calories per serving:330
Serve the spirit of red, white and blue in a parfait that has 3 flavors of yogurt and a variety of berries.
Ingredient
| Ingredient | Weight | Measure |
|---|---|---|
| Raspberries, IQF | 4 lb | 16 cups |
| Low-fat strawberry yogurt | 4 lb | ---Value Not Available |
| Whole strawberries, IQF | 4 lb | 16 cups |
| Low-fat vanilla yogurt | 4 lb | ---Value Not Available |
| Blackberries, IQF | 2 lb | 9 2/3 cups |
| Low-fat blueberry yogurt | 4 lb | ---Value Not Available |
| Blueberries, IQF | 2 lb | 8 cups |
| Nature Valley™ Oats 'N Honey Granola (27111) | 2 lb | 8 cups |
Instructions
- Step 1
Deposit 1/2 cup (2 oz) raspberries on bottom of 12 oz parfait cup; pipe in 1/4 cup (2 oz) strawberry yogurt.
Add 1/2 cup (2 oz) strawberries; pipe in 1/4 cup (2 oz) vanilla yogurt.
Add 1/3 cup (1 oz) blackberries; pipe in 1/4 cup (2 oz) blueberry yogurt.
Add 1/4 cup (1 oz) blueberries; top with 1/4 cup (1 oz) granola.
Cover with tight-fitting lid and serve cold.
Recipe Tips
- Keep granola topping in a separate container so it remains crunchy and allows for advanced prep. Create parfait minis by reducing the amount of ingredients and using smaller serving containers as desired.
Nutrition Facts
- Calories330
- Total Fat5g
- Protein8g
- Total Carbohydrate65g
- Sugars38g
Servings: 32
Serving Size: 1 parfait
Amount Per Serving Calories : 330
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 5g | 7% |
| Saturated Fat | 1g | 4% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 2g | % Value Not Available |
| Polyunsaturated Fat | 1g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 0mg | 0% |
| Sodium | 150mg | 6% |
| Total Carbohydrate | 65g | 22% |
| Dietary Fiber | 8g | 32% |
| Soluble Fiber | 1g | % Value Not Available |
| Insoluble Fiber | 6g | % Value Not Available |
| Sugars | 38g | % Value Not Available |
| Protein | 8g | % Value Not Available |
| Vitamin D | Value Not Available | 30% |
| Calcium | Value Not Available | 20% |
| Iron | Value Not Available | 8% |
| Potassium | 510mg | 15% |
| Vitamin A | Value Not Available | 15% |
| Vitamin C | Value Not Available | 70% |
| Vitamin E | Value Not Available | 6% |
| Thiamin | Value Not Available | 4% |
| Riboflavin | Value Not Available | 4% |
| Niacin | Value Not Available | 6% |
| Vitamin B6 | Value Not Available | 4% |
| Folic Acid | Value Not Available | 8% |
| Vitamin B12 | Value Not Available | 0% |
| Pantothenic Acid | Value Not Available | 4% |
| Phosphorus | Value Not Available | 4% |
| Magnesium | Value Not Available | 6% |
| Zinc | Value Not Available | 2% |
| Manganese | Value Not Available | 45% |
| Selenium | Value Not Available | 0% |
| Copper | Value Not Available | 6% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch ½,
- Fruit 1,
- Other Carbohydrate 2&½,
- Skim Milk ½,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 1,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice4
