Apple Pie Parfaits
- Ingredients:4
- Servings:16
- Calories per serving:320
Apple Pie Parfaits
- Ingredients:4
- Servings:16
- Calories per serving:320
Layer apple pie filling, caramel topping and yogurt, and top it off with Golden Grahams™ cereal.
Ingredient
| Ingredient | Weight | Measure |
|---|---|---|
| Apple pie filling, canned, small diced | 3 lb 8.00 oz | 5 3/4 cups |
| Caramel topping | 8 oz | 3/4 cup |
| Low-fat vanilla yogurt | 4 lb | 1 pouch |
| Golden Grahams™ Bulkpak Cereal (11989) | 14 oz | 9 cups |
Instructions
- Step 1
Place 3 Tbsp (approx. 1.5 oz) apple pie filling in bottom of each 12 oz parfait cup.
Drizzle 1 1/2 tsp (approx. 0.5 oz) caramel topping into each cup.
Pipe 1/4 cup (2 oz) yogurt on top of caramel.
Repeat layers (3 Tbsp apple pie filling, 1 1/2 tsp caramel topping, 1/4 cup yogurt).
Top with 3 Tbsp cereal, cover with domed lid and serve.
Recipe Tips
These can be made 1 day in advance (hold on adding cereal until serving); keep refrigerated no longer than 2 days.
Nutrition Facts
- Calories320
- Total Fat1&½g
- Protein5g
- Total Carbohydrate72g
- Sugars45g
Servings: 16
Serving Size: 1 Parfait
Amount Per Serving Calories : 320
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 1&½g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 0g | % Value Not Available |
| Polyunsaturated Fat | 0g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 0mg | 0% |
| Sodium | 320mg | 13% |
| Total Carbohydrate | 72g | 24% |
| Dietary Fiber | 3g | 12% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 0g | % Value Not Available |
| Sugars | 45g | % Value Not Available |
| Protein | 5g | % Value Not Available |
| Vitamin D | Value Not Available | 20% |
| Calcium | Value Not Available | 20% |
| Iron | Value Not Available | 20% |
| Potassium | 230mg | 6% |
| Vitamin A | Value Not Available | 20% |
| Vitamin C | Value Not Available | 8% |
| Vitamin E | Value Not Available | 0% |
| Thiamin | Value Not Available | 20% |
| Riboflavin | Value Not Available | 20% |
| Niacin | Value Not Available | 20% |
| Vitamin B6 | Value Not Available | 20% |
| Folic Acid | Value Not Available | 20% |
| Vitamin B12 | Value Not Available | 20% |
| Pantothenic Acid | Value Not Available | 0% |
| Phosphorus | Value Not Available | 4% |
| Magnesium | Value Not Available | 0% |
| Zinc | Value Not Available | 20% |
| Manganese | Value Not Available | 0% |
| Selenium | Value Not Available | 0% |
| Copper | Value Not Available | 0% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch ½,
- Fruit 0,
- Other Carbohydrate 4,
- Skim Milk ½,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 0,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice5
