Sesame Flatbread
- Ingredients:4
- Servings:12
- Calories per serving:220
Sesame Flatbread
- Ingredients:4
- Servings:12
- Calories per serving:220
Flatbread made from frozen biscuits and topped with both sesame seeds and black sesame seeds bakes in a cast-iron skillet.
Ingredient
| Ingredient | Weight | Measure |
|---|---|---|
| Pillsbury™ Whole Grain-Rich Frozen Dough Biscuit, 2.51 oz (32267) | 2.50 oz | 1 each |
| Sesame seeds | ---Value Not Available | 1/4 tsp |
| Black sesame seeds | ---Value Not Available | 1/4 tsp |
| Pan spray, as needed | ---Value Not Available | ---Value Not Available |
Instructions
- Step 1
Thaw biscuit dough puck under refrigeration.
Preheat cast iron skillet (or other high heat proof baking pan).
Spray two pieces of parchment paper with pan spray; place thawed biscuit puck between sprayed sides.
Roll biscuit to 1/4-inch thickness using a rolling pin or tortilla press.
Remove top piece of paper; sprinkle 1/4 tsp of each type of sesame seed and gently push into dough.
Place the biscuit flatbread onto the preheated cast iron skillet (or other high heat proof baking pan).
Bake as directed below; serve immediately or let flatbread cool completely and store in airtight container.
| Bake | Temp | Time |
|---|---|---|
Convection Oven* |
400°F |
2-3 minutes |
Wood Fire Pizza Oven* |
500°F |
1-2 minutes |
*Approx. minutes to bake per side. Reminder, place dough on preheated cast iron pan or other high heat proof baking pan.
Recipe Tips
- Tip: Bake flatbreads in advance and refresh before serving.
Nutrition Facts
- Calories220
- Total Fat10g
- Protein5g
- Total Carbohydrate28g
- Sugars3g
Servings: 12
Serving Size: 1 flatbread
Amount Per Serving Calories : 220
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 10g | 15% |
| Saturated Fat | 4&½g | 23% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 0g | % Value Not Available |
| Polyunsaturated Fat | 0g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 0mg | 0% |
| Sodium | 340mg | 14% |
| Total Carbohydrate | 28g | 9% |
| Dietary Fiber | 2g | 9% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 0g | % Value Not Available |
| Sugars | 3g | % Value Not Available |
| Protein | 5g | % Value Not Available |
| Vitamin D | Value Not Available | 0% |
| Calcium | Value Not Available | 8% |
| Iron | Value Not Available | 6% |
| Potassium | 5mg | 0% |
| Vitamin A | Value Not Available | 0% |
| Vitamin C | Value Not Available | 0% |
| Vitamin E | Value Not Available | 0% |
| Thiamin | Value Not Available | 10% |
| Riboflavin | Value Not Available | 4% |
| Niacin | Value Not Available | 6% |
| Vitamin B6 | Value Not Available | 0% |
| Folic Acid | Value Not Available | 4% |
| Vitamin B12 | Value Not Available | 0% |
| Pantothenic Acid | Value Not Available | 0% |
| Phosphorus | Value Not Available | 0% |
| Magnesium | Value Not Available | 0% |
| Zinc | Value Not Available | 0% |
| Manganese | Value Not Available | 0% |
| Selenium | Value Not Available | 0% |
| Copper | Value Not Available | 0% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1,
- Fruit 0,
- Other Carbohydrate 1,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 2,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice2
