Crunchy Flatbread Strips
- Ingredients:1
- Servings:6
- Calories per serving:90
Crunchy Flatbread Strips
- Ingredients:1
- Servings:6
- Calories per serving:90
Add satisfying crunch and visual appeal to salads and soups with crispy BONICI® Parbaked Flatbread strips—a simple, delicious topping that minimizes waste.
Ingredient
| Ingredient | Weight | Measure |
|---|---|---|
| BONICI® Pizza Crust Parbaked Flatbread, 6x13-inch (210348) | 4 oz | 1 each |
Instructions
- Step 1
Thaw flatbread covered, either at room temperature for 30 minutes or refrigerated overnight.
Cut flatbread into half crosswise, into 2, 3x13-inch pieces; cut into 1/8-inch thin strips.
Deep fry in oil preheated to 350°F approx. 2-3 minutes until golden brown.
Remove from oil, drain and serve 1/3 cup (0.5 oz) as desired over salads or as a soup topper.
Recipe Tips
After frying, immediately toss strips in seasoning of choice to switch up the flavors. Also great to use as a crunchy soup garnish/topper.
Nutrition Facts
- Calories90
- Total Fat5g
- Protein1g
- Total Carbohydrate10g
- Sugars0g
Servings: 6
Serving Size: ⅓ cup
Amount Per Serving Calories : 90
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 5g | 8% |
| Saturated Fat | ½g | 3% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 2g | % Value Not Available |
| Polyunsaturated Fat | 1g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 0mg | 0% |
| Sodium | 25mg | 1% |
| Total Carbohydrate | 10g | 3% |
| Dietary Fiber | 0g | 0% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 0g | % Value Not Available |
| Sugars | 0g | % Value Not Available |
| Protein | 1g | % Value Not Available |
| Vitamin D | Value Not Available | 0% |
| Calcium | Value Not Available | 0% |
| Iron | Value Not Available | 0% |
| Potassium | 0mg | 0% |
| Vitamin A | Value Not Available | 0% |
| Vitamin C | Value Not Available | 0% |
| Vitamin E | Value Not Available | 2% |
| Thiamin | Value Not Available | 0% |
| Riboflavin | Value Not Available | 0% |
| Niacin | Value Not Available | 0% |
| Vitamin B6 | Value Not Available | 0% |
| Folic Acid | Value Not Available | 0% |
| Vitamin B12 | Value Not Available | 0% |
| Pantothenic Acid | Value Not Available | 0% |
| Phosphorus | Value Not Available | 0% |
| Magnesium | Value Not Available | 0% |
| Zinc | Value Not Available | 0% |
| Manganese | Value Not Available | 0% |
| Selenium | Value Not Available | 0% |
| Copper | Value Not Available | 0% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch ½,
- Fruit 0,
- Other Carbohydrate 0,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 1,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 1tsp
Carbohydrate Choice
- Carbohydrate Choice½
