Pesto Chicken Flatbread
- Ingredients:5
- Servings:1
- Calories per serving:1260
Pesto Chicken Flatbread
- Ingredients:5
- Servings:1
- Calories per serving:1260
Breaded chicken gives this classic pesto flatbread a crispy twist, featuring BONICI® Parbaked Rectangle Flatbread Pizza Crust.
Ingredient
| Ingredient | Weight | Measure |
|---|---|---|
| BONICI® Pizza Crust Parbaked Flatbread, 6x13-inch (210348), thawed | 4 oz | 1 each |
| Pesto sauce, prepared | 3 oz | 1/3 cup |
| Mozzarella cheese, shredded | 4 oz | 1 cup |
| Breaded chicken tenders, cooked, thawed, chopped | 4 oz | 2 each |
| Red onions, sliced | 1 oz | 1/4 cup |
Instructions
- Step 1
Place thawed crust on a parchment-lined mesh speed cook oven basket.
Spread pesto evenly over top then sprinkle on shredded cheese, chicken and red onions.
Cook in Bullet TurboChef Oven*, preheated to 500°F, at Air 80% and Microwave 0% for 3 minutes.
Slice into 8 pieces and serve.
Recipe Tips
To spice it up, add pickled jalapeños, or for a pop of color, garnish with chopped herbs.
* Heating instructions may vary based on your equipment and ingredients used.
Nutrition Facts
- Calories1260
- Total Fat85g
- Protein58g
- Total Carbohydrate63g
- Sugars4g
Servings: 1
Serving Size: 1 flatbread
Amount Per Serving Calories : 1260
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 85g | 131% |
| Saturated Fat | 22g | 112% |
| Trans Fat | 1g | % Value Not Available |
| Monounsaturated Fat | 33g | % Value Not Available |
| Polyunsaturated Fat | 18g | % Value Not Available |
| Omega-3 | 2&½g | % Value Not Available |
| Cholesterol | 135mg | 44% |
| Sodium | 2600mg | 108% |
| Total Carbohydrate | 63g | 21% |
| Dietary Fiber | 2g | 10% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 1g | % Value Not Available |
| Sugars | 4g | % Value Not Available |
| Protein | 58g | % Value Not Available |
| Vitamin D | Value Not Available | 6% |
| Calcium | Value Not Available | 100% |
| Iron | Value Not Available | 25% |
| Potassium | 610mg | 18% |
| Vitamin A | Value Not Available | 60% |
| Vitamin C | Value Not Available | 6% |
| Vitamin E | Value Not Available | 40% |
| Thiamin | Value Not Available | 25% |
| Riboflavin | Value Not Available | 40% |
| Niacin | Value Not Available | 50% |
| Vitamin B6 | Value Not Available | 30% |
| Folic Acid | Value Not Available | 25% |
| Vitamin B12 | Value Not Available | 40% |
| Pantothenic Acid | Value Not Available | 15% |
| Phosphorus | Value Not Available | 90% |
| Magnesium | Value Not Available | 20% |
| Zinc | Value Not Available | 40% |
| Manganese | Value Not Available | 40% |
| Selenium | Value Not Available | 90% |
| Copper | Value Not Available | 15% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1,
- Fruit 0,
- Other Carbohydrate 3,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 4,
- Medium-Fat Meat 4,
- High-Fat Meat 0,
- Fat 10&½,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 4oz-eq,
- Dairy 2&½c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice4
