Mini Savory Vegetable Tarts
- Ingredients:15
- Servings:280
- Calories per serving:70
Mini Savory Vegetable Tarts
- Ingredients:15
- Servings:280
- Calories per serving:70
Muffin mix is kicked up with basil, thyme and parmesan for bite-size appetizer cups that hold caramelized roasted veggies.
Ingredient
Tart Shells
| Ingredient | Weight | Measure |
|---|---|---|
| Butter, unsalted, room temp | 1 lb | 2 cups |
| Gold Medal™ Variety Muffin Mix (11544) | 5 lb | 1 box |
| Gold Medal™ Hotel & Restaurant™ Bakers Flour All-Purpose (14317) | 1 lb | 4 cups |
| Parmesan cheese, grated | 12 oz | 3 cups |
| Basil leaves, dried | 0.50 oz | 1/4 cup |
| Thyme, dried | ---Value Not Available | 2 Tbsp |
| Kosher salt | ---Value Not Available | 1 tsp |
| Black pepper | ---Value Not Available | 2 tsp |
| Eggs, large | 1 lb | 8 each |
Roasted Vegetables
| Ingredient | Weight | Measure |
|---|---|---|
| Balsamic vinaigrette dressing | 12 oz | 1 1/2 cups |
| Zucchini, fresh, julienne sliced | 1 lb 4.00 oz | 5 cups |
| Red bell peppers, fresh, julienne sliced | 1 lb 4.00 oz | 6 cups |
| Green bell peppers, fresh, julienne | 1 lb 4.00 oz | 6 cups |
| Red onion slices, thin, halved | 1 lb 8.00 oz | 6 cups |
| Portabella mushrooms, fresh, sliced | 1 lb 14.00 oz | 10 cups |
Instructions
- Tart Shells
Cream butter in mixer with paddle attachment on medium speed for 2 minutes.
Combine muffin mix, flour, herbs, cheese, salt and pepper and add to mixer.
Mix for 2 minutes on low speed. Scrape down bowl and paddle.
Add eggs and mix for an additional 2 minutes, until smooth dough is formed.
Deposit dough using a #70 scoop into greased mini muffin pans.
Press dough lightly into bottom of each muffin cup to form the tart base.
Bake as directed below; remove from oven and depress center of each tart shell with back of scoop.
Allow to rest for 10 minutes before gently removing from pan and set aside.
| Bake | Temp | Time |
|---|---|---|
Convection Oven* |
300°F |
8-12 minutes |
Standard Oven |
350°F |
12-16 minutes |
*Rotate pans baked in convection oven one-half turn (180°) after 4 minutes of baking.
- Roasted Vegetables
Combine all vegetables in a mixing bowl; add balsamic vinaigrette and toss to coat.
Spread vegetable mixture evenly onto sprayed sheet pan and bake as directed below until vegetables are soft and caramelized.
| Bake | Temp | Time |
|---|---|---|
Convection Oven* |
375°F |
10-15 minutes |
Standard Oven |
425°F |
15-19 minutes |
*Rotate pans baked in convection oven one-half turn (180°) after 5 minutes of baking.
- Assembly
- Top each tart shell with 0.5 oz roasted vegetables and serve warm or at room temperature.
Nutrition Facts
- Calories70
- Total Fat3&½g
- Protein1g
- Total Carbohydrate8g
- Sugars4g
Servings: 280
Serving Size: 1 piece
Amount Per Serving Calories : 70
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 3&½g | 5% |
| Saturated Fat | 1&½g | 8% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 1g | % Value Not Available |
| Polyunsaturated Fat | 0g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 10mg | 4% |
| Sodium | 90mg | 4% |
| Total Carbohydrate | 8g | 3% |
| Dietary Fiber | 0g | 0% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 0g | % Value Not Available |
| Sugars | 4g | % Value Not Available |
| Protein | 1g | % Value Not Available |
| Vitamin D | Value Not Available | 0% |
| Calcium | Value Not Available | 0% |
| Iron | Value Not Available | 0% |
| Potassium | 45mg | 1% |
| Vitamin A | Value Not Available | 2% |
| Vitamin C | Value Not Available | 4% |
| Vitamin E | Value Not Available | 0% |
| Thiamin | Value Not Available | 4% |
| Riboflavin | Value Not Available | 2% |
| Niacin | Value Not Available | 2% |
| Vitamin B6 | Value Not Available | 0% |
| Folic Acid | Value Not Available | 2% |
| Vitamin B12 | Value Not Available | 0% |
| Pantothenic Acid | Value Not Available | 0% |
| Phosphorus | Value Not Available | 0% |
| Magnesium | Value Not Available | 0% |
| Zinc | Value Not Available | 0% |
| Manganese | Value Not Available | 0% |
| Selenium | Value Not Available | 2% |
| Copper | Value Not Available | 0% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch ½,
- Fruit 0,
- Other Carbohydrate 0,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat ½,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice½
