Mediterranean Ebelskiver
- Ingredients:6
- Servings:249
- Calories per serving:40
Mediterranean Ebelskiver
- Ingredients:6
- Servings:249
- Calories per serving:40
Feta cheese and olives bring Mediterranean flavors to classic Scandinavian round pancakes, ebelskiver.
Ingredient
| Ingredient | Weight | Measure |
|---|---|---|
| Eggs, large, separated | 1 lb 4.00 oz | 10 each |
| Butter, Unsalted, melted | 5.25 oz | 2/3 cup |
| Whole milk | 2 lb 10.50 oz | 5 cups |
| Gold Medal™ Complete Pancake Mix (11030) | 2 lb 8.00 oz | 1/2 box |
| Feta cheese, crumbled | 1 lb 15.50 oz | 6 cups |
| Kalamata olives, pitted, whole | 1 lb 14.00 oz | 6 cups |
Instructions
- Step 1
Whisk egg yolks, melted butter, and milk in large bowl until combined well.
Add pancake mix to egg mixture and whisk until combined.
Pulse feta cheese and kalamata olives in processer until it becomes a paste, approx. 10 seconds.
Add feta cheese and kalamata olives to pancake batter.
Add egg whites to mixing bowl and whisk on high speed until stiff peaks form, approx. 4-5 minutes.
Fold egg whites into pancake batter. Deposit batter using a #40 scoop into each small heavily greased mini muffin tin.
Top muffin tin with one greased sheet of parchment paper.
Cover muffin tin with sheet pan to prevent parchment paper from blowing away in oven.
Bake as directed below or until golden brown.
| Bake | Temp | Time |
|---|---|---|
Convection Oven* |
450°F |
5-7 minutes |
Standard Oven |
500°F |
7-9 minutes |
*Rotate pans baked in convection oven one-half turn (180°) after 3 minutes of baking.
Nutrition Facts
- Calories40
- Total Fat2g
- Protein1g
- Total Carbohydrate4g
- Sugars0g
Servings: 249
Serving Size: 1 serving
Amount Per Serving Calories : 40
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 2g | 3% |
| Saturated Fat | 1g | 6% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | ½g | % Value Not Available |
| Polyunsaturated Fat | 0g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 15mg | 4% |
| Sodium | 125mg | 5% |
| Total Carbohydrate | 4g | 1% |
| Dietary Fiber | 0g | 0% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 0g | % Value Not Available |
| Sugars | 0g | % Value Not Available |
| Protein | 1g | % Value Not Available |
| Vitamin D | Value Not Available | 0% |
| Calcium | Value Not Available | 2% |
| Iron | Value Not Available | 0% |
| Potassium | 20mg | 1% |
| Vitamin A | Value Not Available | 0% |
| Vitamin C | Value Not Available | 0% |
| Vitamin E | Value Not Available | 0% |
| Thiamin | Value Not Available | 2% |
| Riboflavin | Value Not Available | 4% |
| Niacin | Value Not Available | 0% |
| Vitamin B6 | Value Not Available | 0% |
| Folic Acid | Value Not Available | 0% |
| Vitamin B12 | Value Not Available | 0% |
| Pantothenic Acid | Value Not Available | 0% |
| Phosphorus | Value Not Available | 2% |
| Magnesium | Value Not Available | 0% |
| Zinc | Value Not Available | 0% |
| Manganese | Value Not Available | 0% |
| Selenium | Value Not Available | 2% |
| Copper | Value Not Available | 0% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 0,
- Fruit 0,
- Other Carbohydrate ½,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat ½,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice0
