Spicy Red Pepper Feta Hummus with Spinach Triangles
- Ingredients:15
- Servings:12
- Calories per serving:570
Spicy Red Pepper Feta Hummus with Spinach Triangles
- Ingredients:15
- Servings:12
- Calories per serving:570
This spicy version of hummus with yogurt, Feta and red peppers is a hop and a skip away from ordinary, paired with Spinach Triangles for a Greek inspired appetizer.
Ingredient
Hummus
| Ingredient | Weight | Measure |
|---|---|---|
| Chickpeas, canned, drained, rinsed | 8 oz | 1 1/4 cups |
| Roasted red peppers, jarred, drained | 4 oz | 1/2 cup |
| Non-fat plain yogurt | 4 oz | 1/2 cup |
| Lemon juice | ---Value Not Available | 2 Tbsp |
| Olive oil | ---Value Not Available | 1 Tbsp |
| Garlic clove, fresh | ---Value Not Available | 2 each |
| Feta cheese, crumbled | 5 oz | 1 cup |
| Red pepper flakes | ---Value Not Available | 1 tsp |
Spinach Triangles
| Ingredient | Weight | Measure |
|---|---|---|
| Pillsbury™ Frozen Pie Dough Rounds (10090) | 2 lb 10.00 oz | 12 each |
| Spinach, fresh, roughly chopped | 12 oz | 12 cups |
| Onions, finely chopped | 3 oz | 3/4 cup |
| Dill, dried | ---Value Not Available | 1 1/2 tsp |
| Black pepper, ground | ---Value Not Available | 1/2 tsp |
| Mozzarella cheese, shredded | 6 oz | 1 1/2 cups |
| Sesame seeds | ---Value Not Available | 1 Tbsp |
Instructions
- Hummus
Add chickpeas, roasted red peppers, yogurt, lemon juice, olive oil and garlic to the bowl of a food processor; process until smooth.
Add Feta and red pepper flakes; pulse until mixed and refrigerate for service.
- Spinach Triangles
Thaw pie dough, covered, either at room temperature 15-30 minutes or refrigerated overnight.
Remove paper on 6 pie dough rounds and place sticky side face up onto parchment-lined full sheet pan.
Press 2 oz (2 cups) of chopped spinach onto each pie dough round, all the way to the edge.
Layer evenly on 2 Tbsp onions, 1/4 tsp dill and 1/16 tsp black pepper.
Add 1/4 cup mozzarella and press down to flatten; top with remaining pie dough rounds (removing paper and placing sticky side up).
Sprinkle with 1/2 tsp sesame seeds; cut carefully into 4 pieces.
Bake as directed below until crust is flaky and golden brown.
| Bake | Temp | Time |
|---|---|---|
Convection Oven* |
325°F |
30-35 minutes |
Standard Oven |
375°F |
27-32 minutes |
*Rotate pans baked in convection oven one-half turn (180°) after 15 minutes of baking.
- Assembly
- Serve 2 Spinach Triangles and a #20 scoop of Hummus per serving.
Nutrition Facts
- Calories570
- Total Fat38g
- Protein12g
- Total Carbohydrate46g
- Sugars5g
Servings: 12
Serving Size: 2 triangles with #20 scoop
Amount Per Serving Calories : 570
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 38g | 58% |
| Saturated Fat | 24g | 122% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 2&½g | % Value Not Available |
| Polyunsaturated Fat | 1g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 20mg | 7% |
| Sodium | 710mg | 30% |
| Total Carbohydrate | 46g | 15% |
| Dietary Fiber | 3g | 12% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 2g | % Value Not Available |
| Sugars | 5g | % Value Not Available |
| Protein | 12g | % Value Not Available |
| Vitamin D | Value Not Available | 2% |
| Calcium | Value Not Available | 25% |
| Iron | Value Not Available | 20% |
| Potassium | 270mg | 8% |
| Vitamin A | Value Not Available | 60% |
| Vitamin C | Value Not Available | 8% |
| Vitamin E | Value Not Available | 4% |
| Thiamin | Value Not Available | 4% |
| Riboflavin | Value Not Available | 10% |
| Niacin | Value Not Available | 2% |
| Vitamin B6 | Value Not Available | 8% |
| Folic Acid | Value Not Available | 20% |
| Vitamin B12 | Value Not Available | 8% |
| Pantothenic Acid | Value Not Available | 2% |
| Phosphorus | Value Not Available | 15% |
| Magnesium | Value Not Available | 10% |
| Zinc | Value Not Available | 8% |
| Manganese | Value Not Available | 25% |
| Selenium | Value Not Available | 10% |
| Copper | Value Not Available | 6% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 2,
- Fruit 0,
- Other Carbohydrate ½,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 1,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat ½,
- High-Fat Meat 0,
- Fat 7,
- Fruits 0c,
- Vegetables ½c,
- Grains 0oz-eq,
- Meat & Beans 1oz-eq,
- Dairy ½c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice3
