Iowa Corn Chowder
- Ingredients:14
- Servings:18
- Calories per serving:330
Iowa Corn Chowder
- Ingredients:14
- Servings:18
- Calories per serving:330
Creamy corn, red skinned potatoes, crisp bacon is like happiness in a bowl.
Ingredient
| Ingredient | Weight | Measure |
|---|---|---|
| General Mills™ Gravy Mix - Biscuit (11031) | 1 lb 8.00 oz | 1 bag |
| Water, cool | 10 lb | 5 qt |
| Butter | 2 oz | 1/4 cup |
| Yellow onions, small diced | 9 oz | 2 cups |
| Celery, small diced | 1 lb | 4 cups |
| Garlic, minced | ---Value Not Available | 2 tsp |
| Red potatoes, small, skin-on, quartered | 1 lb 4.00 oz | 4 cups |
| Yellow corn kernels, IQF | 1 lb 2.00 oz | 4 cups |
| Mild green chilies, canned | 8 oz | 1 cup |
| Crispy-fried bacon, crumbled | 6 oz | 2 cups |
| Smoked salt | ---Value Not Available | 4 tsp |
| Black pepper, coarsely ground | ---Value Not Available | 1 tsp |
| Bay leaf, dried | ---Value Not Available | 2 each |
| Fresh parsley, chopped | 1 oz | 1 cup |
Instructions
- Step 1
Combine gravy mix with 1 1/2 quarts of cool water; stir until dissolved and set aside.
Melt butter in a large stockpot; sauté onions, celery and garlic until onions are translucent.
Stir in potatoes, corn, green chilies, bacon and smoked salt, pepper and bay leaves.
Add remaining 3 1/2 quarts of water and bring to a boil; turn heat down to simmer for 20 minutes, stirring frequently, until potatoes are fork-tender.
Stir in reserved gravy mixture; stir until it returns to a boil.
Reduce heat remove bay leaves and add chopped parsley; serve warm.
Recipe Tips
- Garnish soup with crumbled crisp bacon and additional parsley. Add 4 cups canned or fresh clams to make a Corn Clam Chowder if desired. Note nutrition information will change.
Nutrition Facts
- Calories330
- Total Fat18g
- Protein7g
- Total Carbohydrate33g
- Sugars6g
Servings: 18
Serving Size: 12 oz soup
Amount Per Serving Calories : 330
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 18g | 28% |
| Saturated Fat | 6g | 31% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 2g | % Value Not Available |
| Polyunsaturated Fat | 1g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 20mg | 6% |
| Sodium | 1640mg | 68% |
| Total Carbohydrate | 33g | 11% |
| Dietary Fiber | 2g | 8% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 2g | % Value Not Available |
| Sugars | 6g | % Value Not Available |
| Protein | 7g | % Value Not Available |
| Vitamin D | Value Not Available | 4% |
| Calcium | Value Not Available | 8% |
| Iron | Value Not Available | 4% |
| Potassium | 430mg | 12% |
| Vitamin A | Value Not Available | 8% |
| Vitamin C | Value Not Available | 6% |
| Vitamin E | Value Not Available | 0% |
| Thiamin | Value Not Available | 6% |
| Riboflavin | Value Not Available | 4% |
| Niacin | Value Not Available | 10% |
| Vitamin B6 | Value Not Available | 10% |
| Folic Acid | Value Not Available | 8% |
| Vitamin B12 | Value Not Available | 0% |
| Pantothenic Acid | Value Not Available | 4% |
| Phosphorus | Value Not Available | 8% |
| Magnesium | Value Not Available | 6% |
| Zinc | Value Not Available | 4% |
| Manganese | Value Not Available | 8% |
| Selenium | Value Not Available | 8% |
| Copper | Value Not Available | 4% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1,
- Fruit 0,
- Other Carbohydrate 1,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 1,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 3&½,
- Fruits 0c,
- Vegetables ½c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 1tsp
Carbohydrate Choice
- Carbohydrate Choice2
