Peruvian Causa
- Ingredients:16
- Servings:32
- Calories per serving:260
Peruvian Causa
- Ingredients:16
- Servings:32
- Calories per serving:260
Peruvian cuisine, which includes techniques and flavors from around the world, offers a Latin version of a filled sandwich, with a corn muffin base and spicy pork filling.
Ingredient
Cornbread Base
| Ingredient | Weight | Measure |
|---|---|---|
| Water, cold approx. 50°F | 12 oz | 1 1/2 cups |
| Gold Medal™ Honey Cornbread Mix (11455) | 1 lb 4.00 oz | 1/4 box |
| Kosher salt | ---Value Not Available | 1 tsp |
| Cumin, ground | ---Value Not Available | 1 Tbsp |
| Garlic Powder | ---Value Not Available | 1 Tbsp |
| Whole kernel corn, canned, drained | 11 oz | 2 cups |
Lime Potatoes
| Ingredient | Weight | Measure |
|---|---|---|
| Mashed potatoes, prepared | 4 lb | 8 cups |
| Lime zest | 8.75 oz | 1 cup |
| Olive oil | 3.75 oz | 1/2 cup |
Meat Filling
| Ingredient | Weight | Measure |
|---|---|---|
| Kalamata olives, pitted, whole | 10 oz | 2 cups |
| Green olives, whole | 10 oz | 2 cups |
| Olive oil | ---Value Not Available | 2 Tbsp |
| Roasted red peppers, canned, drained, largely diced | 1 lb 2.00 oz | 2 1/2 cups |
| Capers | 4 oz | 1/2 cup |
| Garlic, fresh, minced | ---Value Not Available | 3 Tbsp |
| Pulled pork, prepared | 1 lb 8.00 oz | 6 cups |
Instructions
- Batter
Mix cornbread base according to package directions.
Fold in corn, salt, cumin and garlic powder.
Pour batter into a greased hotel pan and smooth with an offset spatula; bake as directed below.
| Bake | Temp | Time |
|---|---|---|
Convection Oven* |
325°F |
10-12 minutes |
Standard Oven |
375°F |
20-22 minutes |
*Rotate pans baked in convection oven one-half turn (180°) after 5 minutes of baking.
- Filling
Add olive oil and lime juice to mashed potatoes; mix until well combined.
Add remaining filling ingredients to mixing bowl; combine.
- Assembly
Spread meat filling evenly over cornbread base, the spread potatoes over top.
Bake as directed below.
| Bake | Temp | Time |
|---|---|---|
Convection Oven* |
325°F |
22-26 minutes |
Standard Oven |
375°F |
10-12 minutes |
*Rotate pans baked in convection oven one-half turn (180°) after 11 minutes of baking.
Nutrition Facts
- Calories260
- Total Fat13g
- Protein9g
- Total Carbohydrate28g
- Sugars2g
Servings: 32
Serving Size: 1 serving
Amount Per Serving Calories : 260
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 13g | 19% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 7g | % Value Not Available |
| Polyunsaturated Fat | 2g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 20mg | 6% |
| Sodium | 660mg | 28% |
| Total Carbohydrate | 28g | 9% |
| Dietary Fiber | 2g | 9% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 2g | % Value Not Available |
| Sugars | 2g | % Value Not Available |
| Protein | 9g | % Value Not Available |
| Vitamin D | Value Not Available | 2% |
| Calcium | Value Not Available | 4% |
| Iron | Value Not Available | 10% |
| Potassium | 330mg | 10% |
| Vitamin A | Value Not Available | 15% |
| Vitamin C | Value Not Available | 30% |
| Vitamin E | Value Not Available | 8% |
| Thiamin | Value Not Available | 20% |
| Riboflavin | Value Not Available | 8% |
| Niacin | Value Not Available | 15% |
| Vitamin B6 | Value Not Available | 15% |
| Folic Acid | Value Not Available | 4% |
| Vitamin B12 | Value Not Available | 2% |
| Pantothenic Acid | Value Not Available | 4% |
| Phosphorus | Value Not Available | 8% |
| Magnesium | Value Not Available | 6% |
| Zinc | Value Not Available | 6% |
| Manganese | Value Not Available | 6% |
| Selenium | Value Not Available | 15% |
| Copper | Value Not Available | 8% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch ½,
- Fruit 0,
- Other Carbohydrate 1,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable ½,
- Very Lean Meat 1,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 2&½,
- Fruits 0c,
- Vegetables ½c,
- Grains 0oz-eq,
- Meat & Beans 1oz-eq,
- Dairy 0c,
- Fats & Oils 2tsp
Carbohydrate Choice
- Carbohydrate Choice2
