Peruvian Tamale
- Ingredients:14
- Servings:58
- Calories per serving:220
Peruvian Tamale
- Ingredients:14
- Servings:58
- Calories per serving:220
A flavorful mixture of ground beef, olives, soy sauce and more is sealed in a corn muffin-based pastry.
Ingredient
Meat Filling
| Ingredient | Weight | Measure |
|---|---|---|
| Ground beef, raw | 2 lb | 4 cups |
| White onions, chopped | 5.75 oz | 1 cup |
| Kalamata olives, pitted, whole | 10 oz | 2 cups |
| Raisins | 5 oz | 1 cup |
| Jalapeño peppers, fresh, chopped | 1.80 oz | 6 Tbsp |
| Soy sauce | 3.50 oz | 6 Tbsp |
| Cilantro, fresh, chopped | 1.20 oz | 2 cups |
| Tomato paste, canned | 4 oz | 1/2 cup |
| Paprika | 2 oz | 1/2 cup |
Tamale Coating
| Ingredient | Weight | Measure |
|---|---|---|
| Water, cold approx. 50°F | 2 lb 10.00 oz | 5 1/4 cups |
| Gold Medal™ Corn Muffin Mix (11442) | 5 lb | 1 box |
| Cumin, ground | 3 oz | 3/4 cup |
| Garlic Powder | 1.40 oz | 1/4 cup |
| Kosher salt | ---Value Not Available | 2 Tbsp |
Instructions
- Filling
Mix all ingredients in a bowl until completely blended together.
Sauté meat filling in a pan over medium-high heat until ground beef is completely cooked through.
Set filling aside and allow to cool and refrigerate until ready to assemble.
- Tamale Coating
Mix corn muffin mix according to package instructions.
Fold in cumin, garlic powder, and salt; whisk until combined.
- Assembly
Pipe approx. 0.75 oz of batter in a 2.5-inch circle for the tamale base, in a 3x4 configuration, on a greased or parchment-lined full sheet pan.
Deposit meat filling using a #40 scoop in the center of each tamale base.
Pipe out approx. 1.25 oz of batter on top of each filling scoop to cover.
Bake as directed below.
| Bake | Temp | Time |
|---|---|---|
Convection Oven* |
375°F |
8-11 minutes |
Standard Oven |
375°F |
18-21 minutes |
*Rotate pans baked in convection oven one-half turn (180°) after 4 minutes of baking.
Nutrition Facts
- Calories220
- Total Fat7g
- Protein5g
- Total Carbohydrate33g
- Sugars13g
Servings: 58
Serving Size: 1 serving
Amount Per Serving Calories : 220
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 7g | 11% |
| Saturated Fat | 1&½g | 8% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 2&½g | % Value Not Available |
| Polyunsaturated Fat | 2&½g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 20mg | 7% |
| Sodium | 740mg | 31% |
| Total Carbohydrate | 33g | 11% |
| Dietary Fiber | 2g | 7% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 0g | % Value Not Available |
| Sugars | 13g | % Value Not Available |
| Protein | 5g | % Value Not Available |
| Vitamin D | Value Not Available | 0% |
| Calcium | Value Not Available | 4% |
| Iron | Value Not Available | 15% |
| Potassium | 190mg | 5% |
| Vitamin A | Value Not Available | 10% |
| Vitamin C | Value Not Available | 0% |
| Vitamin E | Value Not Available | 2% |
| Thiamin | Value Not Available | 10% |
| Riboflavin | Value Not Available | 6% |
| Niacin | Value Not Available | 10% |
| Vitamin B6 | Value Not Available | 4% |
| Folic Acid | Value Not Available | 8% |
| Vitamin B12 | Value Not Available | 4% |
| Pantothenic Acid | Value Not Available | 0% |
| Phosphorus | Value Not Available | 4% |
| Magnesium | Value Not Available | 4% |
| Zinc | Value Not Available | 6% |
| Manganese | Value Not Available | 6% |
| Selenium | Value Not Available | 4% |
| Copper | Value Not Available | 4% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1,
- Fruit 0,
- Other Carbohydrate 1,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 1&½,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice2
