Tamale Pie
- Ingredients:19
- Servings:80
- Calories per serving:400
Tamale Pie
- Ingredients:19
- Servings:80
- Calories per serving:400
All the fab flavors of a traditional tamale are layered in steam table pans: beef and bell peppers, cheese and tasty corn bread.
Ingredient
Batter
| Ingredient | Weight | Measure |
|---|---|---|
| Water, cool approx. 72°F | 4 lb | 8 cups |
| Gold Medal™ Southern Style Cornbread Mix (11422) | 5 lb 10.00 oz | 1 box |
| Chili powder | 1.50 oz | 1/2 cup |
| Cumin, ground | 1.50 oz | 1/2 cup |
| Kosher salt | ---Value Not Available | 2 tsp |
| Black pepper, ground | ---Value Not Available | 2 tsp |
Filling
| Ingredient | Weight | Measure |
|---|---|---|
| Ground beef, raw | 15 lb | 52 cups |
| Green bell peppers, fresh, diced | 1 lb 8.00 oz | 6 cups |
| Yellow onions, diced | 1 lb 8.00 oz | 6 cups |
| Garlic powder | 2.50 oz | 1/2 cup |
| Chili powder | 2.50 oz | 1/2 cup |
| Cumin, ground | 2.50 oz | 1/2 cup |
| Oregano, ground | 0.50 oz | 1/2 cup |
| Kosher salt | 0.50 oz | 2 tsp |
| White pepper, ground | ---Value Not Available | 2 tsp |
| Salsa | 3 lb 2.00 oz | 6 1/4 cups |
| Water, cool approx. 72°F | 3 lb 2.00 oz | 6 1/4 cups |
| Refried beans, canned | 7 lb | 12 cups |
| Cheddar cheese, shredded | 3 lb | 12 cups |
Instructions
- Batter
Pour water into mixing bowl; add cornbread mix and spices.
Blend with whisk until smooth and set aside.
- Filling
Brown ground beef in large skillet; add bell peppers, onions and spices.
Cook until onions are transparent, drain and return to skillet.
Add salsa, water and refried beans; cook approx. 5 minutes.
- Assembly
Spread 6 lb 13 oz meat mixture into each of 4 greased or parchment-lined pans.
Sprinkle 9 oz cheese over meat mixture in each pan and 2 lb 5 oz cornbread batter over top of cheese.
Bake as directed below until golden brown or when knife inserted in center comes out clean. Serve warm.
| Bake | Temp | Time |
|---|---|---|
Convection Oven* |
325°F |
25-30 minutes |
Standard Oven |
375°F |
28-33 minutes |
*Rotate pans baked in convection oven one-half turn (180°) after 12 minutes of baking.
Nutrition Facts
- Calories400
- Total Fat19g
- Protein24g
- Total Carbohydrate32g
- Sugars4g
Servings: 80
Serving Size: 1 Serving
Amount Per Serving Calories : 400
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 19g | 30% |
| Saturated Fat | 8g | 41% |
| Trans Fat | ½g | % Value Not Available |
| Monounsaturated Fat | 6g | % Value Not Available |
| Polyunsaturated Fat | 1g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 70mg | 23% |
| Sodium | 1080mg | 45% |
| Total Carbohydrate | 32g | 11% |
| Dietary Fiber | 3g | 12% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 2g | % Value Not Available |
| Sugars | 4g | % Value Not Available |
| Protein | 24g | % Value Not Available |
| Vitamin D | Value Not Available | 0% |
| Calcium | Value Not Available | 15% |
| Iron | Value Not Available | 30% |
| Potassium | 450mg | 13% |
| Vitamin A | Value Not Available | 15% |
| Vitamin C | Value Not Available | 8% |
| Vitamin E | Value Not Available | 6% |
| Thiamin | Value Not Available | 15% |
| Riboflavin | Value Not Available | 20% |
| Niacin | Value Not Available | 25% |
| Vitamin B6 | Value Not Available | 20% |
| Folic Acid | Value Not Available | 15% |
| Vitamin B12 | Value Not Available | 25% |
| Pantothenic Acid | Value Not Available | 6% |
| Phosphorus | Value Not Available | 25% |
| Magnesium | Value Not Available | 10% |
| Zinc | Value Not Available | 30% |
| Manganese | Value Not Available | 15% |
| Selenium | Value Not Available | 30% |
| Copper | Value Not Available | 8% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1,
- Fruit 0,
- Other Carbohydrate 1,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 2&½,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat ½,
- Fat 2&½,
- Fruits 0c,
- Vegetables ¼c,
- Grains 0oz-eq,
- Meat & Beans 3oz-eq,
- Dairy ½c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice2
