Beef Taco Corn Muffins
- Ingredients:5
- Servings:40
- Calories per serving:250
Beef Taco Corn Muffins
- Ingredients:5
- Servings:40
- Calories per serving:250
It's a meal in a muffin. Ground beef, onions and a spicy sauce are baked inside a tender corn muffin.
Ingredient
| Ingredient | Weight | Measure |
|---|---|---|
| Ground beef, raw | 1 lb | 3 cups |
| Water, cool approx. 72°F | 1 lb 14.00 oz | 3 3/4 cups |
| Gold Medal™ Corn Muffin Mix (11442) | 5 lb | 1 box |
| Green onions, fresh, chopped | 4 oz | 2 1/2 cups |
| Picante sauce | 12 oz | 1 1/2 cups |
Instructions
- Step 1
Brown beef, drain and set aside to cool.
Combine water and muffin mix in large mixing bowl.
Fold in onions, sauce and beef; deposit #10 scoop of batter into greased or paper-lined muffin pans.
Bake as directed below and allow to cool slightly before serving.
| Bake | Temp | Time |
|---|---|---|
Convection Oven* |
375°F |
14-16 minutes |
Standard Oven |
425°F |
19-21 minutes |
*Rotate pans baked in convection oven one-half turn (180°) after 7 minutes of baking.
Nutrition Facts
- Calories250
- Total Fat8g
- Protein4g
- Total Carbohydrate42g
- Sugars17g
Servings: 40
Serving Size: 1 Muffin
Amount Per Serving Calories : 250
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 8g | 12% |
| Saturated Fat | 1&½g | 9% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 2g | % Value Not Available |
| Polyunsaturated Fat | 3g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 25mg | 9% |
| Sodium | 550mg | 23% |
| Total Carbohydrate | 42g | 14% |
| Dietary Fiber | 1g | 6% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 0g | % Value Not Available |
| Sugars | 17g | % Value Not Available |
| Protein | 4g | % Value Not Available |
| Vitamin D | Value Not Available | 0% |
| Calcium | Value Not Available | 4% |
| Iron | Value Not Available | 10% |
| Potassium | 115mg | 3% |
| Vitamin A | Value Not Available | 0% |
| Vitamin C | Value Not Available | 0% |
| Vitamin E | Value Not Available | 0% |
| Thiamin | Value Not Available | 15% |
| Riboflavin | Value Not Available | 6% |
| Niacin | Value Not Available | 10% |
| Vitamin B6 | Value Not Available | 2% |
| Folic Acid | Value Not Available | 10% |
| Vitamin B12 | Value Not Available | 4% |
| Pantothenic Acid | Value Not Available | 0% |
| Phosphorus | Value Not Available | 0% |
| Magnesium | Value Not Available | 0% |
| Zinc | Value Not Available | 4% |
| Manganese | Value Not Available | 0% |
| Selenium | Value Not Available | 2% |
| Copper | Value Not Available | 0% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1,
- Fruit 0,
- Other Carbohydrate 2,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 1&½,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice3
