Hush Puppies
- Ingredients:6
- Servings:126
- Calories per serving:120
Hush Puppies
- Ingredients:6
- Servings:126
- Calories per serving:120
Starting with Gold Medal™ Corn Muffin Mix makes hush puppies, a Southern classic snack, easy and irresistible.
Ingredient
Sauteed Onions
| Ingredient | Weight | Measure |
|---|---|---|
| Butter, unsalted | 2 oz | 1/4 cup |
| White onions, diced | 14 oz | 3 cups |
Muffin Batter
| Ingredient | Weight | Measure |
|---|---|---|
| Water, cool approx. 72°F | 1 lb 2.00 oz | 2 1/4 cups |
| Eggs, large | 12 oz | 6 each |
| Gold Medal™ Corn Muffin Mix (11442) | 5 lb | 1 box |
| Black pepper, ground | ---Value Not Available | 2 Tbsp |
Instructions
- Sautéed Onions
Melt butter in sauté pan over medium heat.
Add onions and cook until soft and translucent (3-4 minutes).
Set aside.
- Batter
Combine water, eggs and corn muffin mix in a stainless bowl.
Mix using a wire whisk or rubber spatula until smooth
Fold sautéed onions into fully mixed batter. Do not overmix.
Deposit batter into deep fat fryer (heated to 325°F) using a #40 scoop.
Fry 4-5 minutes, turning periodically to ensure even cooking.
Allow hush puppies to cool slightly on paper towels before serving.
Nutrition Facts
- Calories120
- Total Fat7g
- Protein1g
- Total Carbohydrate13g
- Sugars5g
Servings: 126
Serving Size: 1 serving
Amount Per Serving Calories : 120
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 7g | 11% |
| Saturated Fat | 1&½g | 7% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 1&½g | % Value Not Available |
| Polyunsaturated Fat | 3&½g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 15mg | 6% |
| Sodium | 160mg | 7% |
| Total Carbohydrate | 13g | 4% |
| Dietary Fiber | 0g | 0% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 0g | % Value Not Available |
| Sugars | 5g | % Value Not Available |
| Protein | 1g | % Value Not Available |
| Vitamin D | Value Not Available | 0% |
| Calcium | Value Not Available | 0% |
| Iron | Value Not Available | 2% |
| Potassium | 30mg | 1% |
| Vitamin A | Value Not Available | 0% |
| Vitamin C | Value Not Available | 0% |
| Vitamin E | Value Not Available | 2% |
| Thiamin | Value Not Available | 4% |
| Riboflavin | Value Not Available | 2% |
| Niacin | Value Not Available | 2% |
| Vitamin B6 | Value Not Available | 0% |
| Folic Acid | Value Not Available | 4% |
| Vitamin B12 | Value Not Available | 0% |
| Pantothenic Acid | Value Not Available | 0% |
| Phosphorus | Value Not Available | 0% |
| Magnesium | Value Not Available | 0% |
| Zinc | Value Not Available | 0% |
| Manganese | Value Not Available | 0% |
| Selenium | Value Not Available | 4% |
| Copper | Value Not Available | 0% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch ½,
- Fruit 0,
- Other Carbohydrate ½,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 1&½,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 1tsp
Carbohydrate Choice
- Carbohydrate Choice1
