Horchata Apple Yogurt Parfaits
- Ingredients:5
- Servings:16
- Calories per serving:280
Horchata Apple Yogurt Parfaits
- Ingredients:5
- Servings:16
- Calories per serving:280
The refreshing, cinnamon flavors of a Mexican horchata stack up in a layered yogurt snack.
Ingredient
| Ingredient | Weight | Measure |
|---|---|---|
| Green apples, diced | 2 lb 8.00 oz | 9 cups |
| Cinnamon, ground | ---Value Not Available | 1 1/2 tsp |
| Low-fat vanilla yogurt | 4 lb | ---Value Not Available |
| Cinnamon Chex™ Cereal Cup (14883) | 1 lb 2.00 oz | 9 each |
| Cinnamon, ground | ---Value Not Available | 4 tsp |
Instructions
- Step 1
Toss together apples and 1 1/2 tsp cinnamon; reserve 1 cup and divide remaining into 16 serving cups.
Combine yogurt, 8 packages of cereal and 4 tsp cinnamon in a large mixing bowl; add 1, #16 scoop of mixture into each cup.
Divide remaining 1 cup apples and 1 package of cereal between cups as toppings; cover with tight lid and serve cold.
Recipe Tips
- For crediting in USDA Child Nutrition Programs, 1 serving (1 parfait) = 1 oz equivalent Grain, 1 Meat Alternative* and 1/2 cup Fruit *Yogurt as a Meat Alternative can be served in place of a second grain at breakfast once a first grain has been served.
Nutrition Facts
- Calories280
- Total Fat3&½g
- Protein5g
- Total Carbohydrate58g
- Sugars29g
Servings: 16
Serving Size: 1 parfait
Amount Per Serving Calories : 280
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 3&½g | 6% |
| Saturated Fat | ½g | 3% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 1&½g | % Value Not Available |
| Polyunsaturated Fat | ½g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 0mg | 0% |
| Sodium | 160mg | 7% |
| Total Carbohydrate | 58g | 19% |
| Dietary Fiber | 2g | 11% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 1g | % Value Not Available |
| Sugars | 29g | % Value Not Available |
| Protein | 5g | % Value Not Available |
| Vitamin D | Value Not Available | 30% |
| Calcium | Value Not Available | 20% |
| Iron | Value Not Available | 45% |
| Potassium | 270mg | 8% |
| Vitamin A | Value Not Available | 10% |
| Vitamin C | Value Not Available | 15% |
| Vitamin E | Value Not Available | 0% |
| Thiamin | Value Not Available | 10% |
| Riboflavin | Value Not Available | 15% |
| Niacin | Value Not Available | 4% |
| Vitamin B6 | Value Not Available | 15% |
| Folic Acid | Value Not Available | 8% |
| Vitamin B12 | Value Not Available | 6% |
| Pantothenic Acid | Value Not Available | 0% |
| Phosphorus | Value Not Available | 6% |
| Magnesium | Value Not Available | 4% |
| Zinc | Value Not Available | 10% |
| Manganese | Value Not Available | 10% |
| Selenium | Value Not Available | 0% |
| Copper | Value Not Available | 0% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch ½,
- Fruit 0,
- Other Carbohydrate 3,
- Skim Milk ½,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat ½,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice4
