Cha Cha Chai Yogurt Parfaits
- Ingredients:10
- Servings:16
- Calories per serving:270
Cha Cha Chai Yogurt Parfaits
- Ingredients:10
- Servings:16
- Calories per serving:270
Exotic Indian spices pair perfectly with blueberry yogurt in a snack stacked with mangos and blueberries, with a crisp Cinnamon Toast Crunch™ topping.
Ingredient
Chai Spice Blend
| Ingredient | Weight | Measure |
|---|---|---|
| Cinnamon, ground | ---Value Not Available | 1 1/4 tsp |
| Cardamom, ground | ---Value Not Available | 1 tsp |
| Coriander, ground | ---Value Not Available | 1/2 tsp |
| Ginger, ground | ---Value Not Available | 1/2 tsp |
| Cloves, ground | ---Value Not Available | 1/4 tsp |
| Black pepper, finely ground | ---Value Not Available | 1/8 tsp |
Assembly
| Ingredient | Weight | Measure |
|---|---|---|
| Mango chunks, frozen | 2 lb 3.00 oz | 7 cups |
| Blueberries, fresh | 5 oz | 1 cup |
| Low-fat blueberry yogurt | 4 lb | ---Value Not Available |
| Cinnamon Toast Crunch™ Bowlpak Cereal (11815) | 1 lb | 16 each |
Instructions
- Chai Spice Blend
- Combine cinnamon, cardamom, coriander, ginger, cloves and black pepper in a small bowl; set aside.
- Assembly
Fold together mangos and blueberries in mixing bowl; reserve 1 cup of mixture for topping.
Divide remaining 7 cups of fruit between 16 serving cups.
Combine yogurt and Chai Spice Blend in medium mixing bowl; add 1/2 cup into each cup.
Divide reserved 1 cup fruit between cups; cover with tight lid and serve cold with Cinnamon Toast Crunch Bowlpak.
Recipe Tips
- Swap out peaches for the mangos for an equally delicious creation.
- For crediting in USDA Child Nutrition Programs, 1 serving (1 parfait) = 1 oz equivalent Grain, 1 Meat Alternative* and 1/2 cup Fruit *Yogurt as a Meat Alternative can be served in place of a second grain at breakfast once a first grain has been served.
Nutrition Facts
- Calories270
- Total Fat4g
- Protein5g
- Total Carbohydrate54g
- Sugars32g
Servings: 16
Serving Size: 1 parfait
Amount Per Serving Calories : 270
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 4g | 6% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 0g | % Value Not Available |
| Polyunsaturated Fat | 0g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 0mg | 0% |
| Sodium | 220mg | 9% |
| Total Carbohydrate | 54g | 18% |
| Dietary Fiber | 2g | 10% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 0g | % Value Not Available |
| Sugars | 32g | % Value Not Available |
| Protein | 5g | % Value Not Available |
| Vitamin D | Value Not Available | 35% |
| Calcium | Value Not Available | 20% |
| Iron | Value Not Available | 15% |
| Potassium | 280mg | 8% |
| Vitamin A | Value Not Available | 25% |
| Vitamin C | Value Not Available | 50% |
| Vitamin E | Value Not Available | 4% |
| Thiamin | Value Not Available | 15% |
| Riboflavin | Value Not Available | 8% |
| Niacin | Value Not Available | 8% |
| Vitamin B6 | Value Not Available | 15% |
| Folic Acid | Value Not Available | 15% |
| Vitamin B12 | Value Not Available | 6% |
| Pantothenic Acid | Value Not Available | 0% |
| Phosphorus | Value Not Available | 0% |
| Magnesium | Value Not Available | 0% |
| Zinc | Value Not Available | 10% |
| Manganese | Value Not Available | 10% |
| Selenium | Value Not Available | 0% |
| Copper | Value Not Available | 4% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch ½,
- Fruit ½,
- Other Carbohydrate 2,
- Skim Milk ½,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat ½,
- Fruits ½c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice3&½
