Harissa Breakfast Biscuit Sandwiches
- Ingredients:5
- Servings:12
- Calories per serving:460
Harissa Breakfast Biscuit Sandwiches
- Ingredients:5
- Servings:12
- Calories per serving:460
Ingredient
| Ingredient | Weight | Measure |
|---|---|---|
| Pillsbury™ Southern Style Easy Split™ Frozen Dough Biscuit, 3.17 oz (06249), baked, held warm | 2 lb 6.00 oz | 12 each |
| Collard greens, prepared | 1 lb 2.00 oz | 3 cups |
| Fried eggs, prepared | 1 lb 2.00 oz | 12 each |
| Spicy harissa paste, prepared | 5 oz | 3/4 cup |
| Bacon slices, cooked | 6 oz | 24 each |
Instructions
- Step 1
Split warm biscuits in half and add 1.5 oz collard greens to bottom biscuit half.
Layer on 1 fried egg, 1 Tbsp harissa paste, 2 slices of bacon cut in half.
Top with remaining biscuit piece; serve immediately.
Nutrition Facts
- Calories460
- Total Fat25g
- Protein16g
- Total Carbohydrate41g
- Sugars4g
Servings: 12
Serving Size: 1 sandwich
Amount Per Serving Calories : 460
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 25g | 39% |
| Saturated Fat | 12g | 59% |
| Trans Fat | ½g | % Value Not Available |
| Monounsaturated Fat | 5g | % Value Not Available |
| Polyunsaturated Fat | 2g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 185mg | 62% |
| Sodium | 1450mg | 61% |
| Total Carbohydrate | 41g | 14% |
| Dietary Fiber | 2g | 11% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 2g | % Value Not Available |
| Sugars | 4g | % Value Not Available |
| Protein | 16g | % Value Not Available |
| Vitamin D | Value Not Available | 10% |
| Calcium | Value Not Available | 15% |
| Iron | Value Not Available | 20% |
| Potassium | 180mg | 5% |
| Vitamin A | Value Not Available | 90% |
| Vitamin C | Value Not Available | 10% |
| Vitamin E | Value Not Available | 4% |
| Thiamin | Value Not Available | 8% |
| Riboflavin | Value Not Available | 20% |
| Niacin | Value Not Available | 8% |
| Vitamin B6 | Value Not Available | 10% |
| Folic Acid | Value Not Available | 6% |
| Vitamin B12 | Value Not Available | 10% |
| Pantothenic Acid | Value Not Available | 8% |
| Phosphorus | Value Not Available | 15% |
| Magnesium | Value Not Available | 4% |
| Zinc | Value Not Available | 6% |
| Manganese | Value Not Available | 10% |
| Selenium | Value Not Available | 30% |
| Copper | Value Not Available | 2% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1&½,
- Fruit 0,
- Other Carbohydrate 1,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable ½,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 1,
- High-Fat Meat ½,
- Fat 3,
- Fruits 0c,
- Vegetables ¼c,
- Grains 0oz-eq,
- Meat & Beans 1oz-eq,
- Dairy 0c,
- Fats & Oils 1tsp
Carbohydrate Choice
- Carbohydrate Choice3
