Chicken and Dumpling Soup
- Ingredients:10
- Servings:47
- Calories per serving:130
Chicken and Dumpling Soup
- Ingredients:10
- Servings:47
- Calories per serving:130
Chicken soup, the ultimate comfort food, simmers deliciously in a lower-sodium version with fresh ingredients and hearty biscuit dumplings.
Ingredient
| Ingredient | Weight | Measure |
|---|---|---|
| Pillsbury™ Whole Grain-Rich Mini Frozen Dough Biscuit, 1 oz (32272) | 1 lb 8.00 oz | 24 each |
| Diced chicken thighs, boneless/skinless, raw | 4 lb | 8 cups |
| Celery, fresh, diced | 1 lb | 4 cups |
| Yellow onions, diced | 1 lb | 4 cups |
| Carrots, fresh, diced | 1 lb | 3 cups |
| Chicken stock, low sodium | 6 lb | 12 cups |
| Garlic powder | ---Value Not Available | 2 Tbsp |
| Cayenne pepper, ground | ---Value Not Available | 1/2 Tbsp |
| Salt-free seasoning | ---Value Not Available | 2 Tbsp |
| Peas, frozen | 1 lb | 3 1/2 cups |
Instructions
- Step 1
Thaw and cover biscuit dough on parchment-lined sheet pan for a minimum of 3 hours under refrigeration.
Combine chicken thighs, celery, onion, carrot, chicken stock and spices in a stock pot; cook on low heat for 90 minutes.
Add frozen peas and stir to combine.
Cut each biscuit into 8 pieces and drop in, one at a time, to the simmering mixture.
Simmer biscuits in the stock for 5 minutes or until cooked.
Nutrition Facts
- Calories130
- Total Fat4&½g
- Protein11g
- Total Carbohydrate12g
- Sugars2g
Servings: 47
Serving Size: 5 oz portion
Amount Per Serving Calories : 130
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 4&½g | 7% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 1g | % Value Not Available |
| Polyunsaturated Fat | ½g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 35mg | 12% |
| Sodium | 160mg | 6% |
| Total Carbohydrate | 12g | 4% |
| Dietary Fiber | 1g | 6% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 0g | % Value Not Available |
| Sugars | 2g | % Value Not Available |
| Protein | 11g | % Value Not Available |
| Vitamin D | Value Not Available | 0% |
| Calcium | Value Not Available | 4% |
| Iron | Value Not Available | 6% |
| Potassium | 200mg | 6% |
| Vitamin A | Value Not Available | 35% |
| Vitamin C | Value Not Available | 2% |
| Vitamin E | Value Not Available | 0% |
| Thiamin | Value Not Available | 4% |
| Riboflavin | Value Not Available | 8% |
| Niacin | Value Not Available | 15% |
| Vitamin B6 | Value Not Available | 10% |
| Folic Acid | Value Not Available | 4% |
| Vitamin B12 | Value Not Available | 8% |
| Pantothenic Acid | Value Not Available | 4% |
| Phosphorus | Value Not Available | 10% |
| Magnesium | Value Not Available | 4% |
| Zinc | Value Not Available | 8% |
| Manganese | Value Not Available | 6% |
| Selenium | Value Not Available | 15% |
| Copper | Value Not Available | 4% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1,
- Fruit 0,
- Other Carbohydrate 0,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 1,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 0,
- Fruits 0c,
- Vegetables ¼c,
- Grains 0oz-eq,
- Meat & Beans 1oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice1
