Beets and Greens Tart
- Ingredients:9
- Servings:8
- Calories per serving:310
Beets and Greens Tart
- Ingredients:9
- Servings:8
- Calories per serving:310
Bake Pillsbury™ Frozen Pie Dough Sheets with a sprinkle of pepper and parmesan. Top it with a gorgeous, colorful salad -- greens, beets, goat cheese and a balsamic vinaigrette.
Ingredient
Crust
| Ingredient | Weight | Measure |
|---|---|---|
| Pillsbury™ Frozen Pie Dough Sheet (10145) | ---Value Not Available | 1 each |
| Egg, large | 2 oz | 1 each |
| Water, cool approx. 72°F | 1 oz | 2 Tbsp |
| Parmesan cheese, grated | 1 oz | 1/4 cup |
| Black pepper, cracked | ---Value Not Available | 1/4 tsp |
Salad
| Ingredient | Weight | Measure |
|---|---|---|
| Mixed greens, fresh | 12 oz | 12 cups |
| Roasted beets, diced | 12 oz | 2 3/4 cups |
| Goat cheese, crumbled | ---Value Not Available | 1 1/3 Tbsp |
| Balsamic vinaigrette dressing | ---Value Not Available | 2 2/3 Tbsp |
Instructions
- Crust
Thaw pie dough, covered, at room temperature 15-30 minutes until flexible or refrigerate overnight.
Whisk egg and water together in small bowl; brush over dough.
Place dough on prepared sheet pan; sprinkle evenly with parmesan cheese and pepper.
Cut into 8 rectangles and spread apart slightly; bake as directed below until flaky and golden brown.
| Bake | Temp | Time |
|---|---|---|
Convection Oven* |
350°F |
6-8 minutes |
Standard Oven |
400°F |
8-10 minutes |
*Rotate pans baked in convection oven one-half turn (180°) after 3 minutes of baking.
- Prepare to Order
Add 0.75 oz mixed greens, 0.75 oz beets, 1/2 tsp cheese and 1 tsp balsamic vinaigrette to mixing bowl; toss until combined.
Place baked crust on chilled plate and top with salad; serve immediately.
Nutrition Facts
- Calories310
- Total Fat22g
- Protein6g
- Total Carbohydrate23g
- Sugars5g
Servings: 8
Serving Size: 1 tart with salad
Amount Per Serving Calories : 310
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 22g | 33% |
| Saturated Fat | 13g | 66% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | ½g | % Value Not Available |
| Polyunsaturated Fat | 0g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 30mg | 10% |
| Sodium | 320mg | 13% |
| Total Carbohydrate | 23g | 8% |
| Dietary Fiber | 2g | 10% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 1g | % Value Not Available |
| Sugars | 5g | % Value Not Available |
| Protein | 6g | % Value Not Available |
| Vitamin D | Value Not Available | 0% |
| Calcium | Value Not Available | 8% |
| Iron | Value Not Available | 6% |
| Potassium | 280mg | 8% |
| Vitamin A | Value Not Available | 50% |
| Vitamin C | Value Not Available | 6% |
| Vitamin E | Value Not Available | 0% |
| Thiamin | Value Not Available | 4% |
| Riboflavin | Value Not Available | 6% |
| Niacin | Value Not Available | 0% |
| Vitamin B6 | Value Not Available | 4% |
| Folic Acid | Value Not Available | 25% |
| Vitamin B12 | Value Not Available | 2% |
| Pantothenic Acid | Value Not Available | 2% |
| Phosphorus | Value Not Available | 8% |
| Magnesium | Value Not Available | 6% |
| Zinc | Value Not Available | 4% |
| Manganese | Value Not Available | 15% |
| Selenium | Value Not Available | 6% |
| Copper | Value Not Available | 4% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1,
- Fruit 0,
- Other Carbohydrate 0,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 1&½,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 4&½,
- Fruits 0c,
- Vegetables 1c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice1&½
