Baked Pancake Squares
- Ingredients:4
- Servings:64
- Calories per serving:170
Baked Pancake Squares
- Ingredients:4
- Servings:64
- Calories per serving:170
Now any day can be Pancake Day! Deliver delicious whole grain pancake squares for a crowd with Gold Medal™ Complete Pancake Mix and your trusty sheet pan.
Ingredient
| Ingredient | Weight | Measure |
|---|---|---|
| Water, cool approx. 72°F | 5 lb | 10 cups |
| Eggs, large | 8 oz | 4 each |
| Vegetable oil | 7.50 oz | 1 cup |
| Gold Medal™ Whole Grain Complete Pancake Mix (31527) | 5 lb | 1 box |
Instructions
- Step 1
Mix water, eggs and oil in mixing bowl using whisk until blended.
Add pancake mix and whisk until batter is smooth.
Deposit 5 lb 6 oz batter in each of 2 greased, full sheet pans; bake as directed below.
| Bake | Temp | Time |
|---|---|---|
Convection Oven* |
350°F |
8-12 minutes |
Standard Oven |
400°F |
8-12 minutes |
*Rotate pans baked in convection oven one-half turn (180°) after 4 minutes of baking.
Recipe Tips
Bake ahead and freeze for an easy morning menu item.
For crediting in USDA Child Nutrition Programs, 1 serving (1 piece) = 1 oz equivalent Grain
Nutrition Facts
- Calories170
- Total Fat6g
- Protein4g
- Total Carbohydrate24g
- Sugars4g
Servings: 64
Serving Size: 1 piece
Amount Per Serving Calories : 170
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 6g | 9% |
| Saturated Fat | 1&½g | 8% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 1&½g | % Value Not Available |
| Polyunsaturated Fat | 2&½g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 15mg | 5% |
| Sodium | 400mg | 17% |
| Total Carbohydrate | 24g | 8% |
| Dietary Fiber | 2g | 8% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 0g | % Value Not Available |
| Sugars | 4g | % Value Not Available |
| Protein | 4g | % Value Not Available |
| Vitamin D | Value Not Available | 0% |
| Calcium | Value Not Available | 4% |
| Iron | Value Not Available | 4% |
| Potassium | 0mg | 0% |
| Vitamin A | Value Not Available | 0% |
| Vitamin C | Value Not Available | 0% |
| Vitamin E | Value Not Available | 0% |
| Thiamin | Value Not Available | 6% |
| Riboflavin | Value Not Available | 2% |
| Niacin | Value Not Available | 4% |
| Vitamin B6 | Value Not Available | 0% |
| Folic Acid | Value Not Available | 0% |
| Vitamin B12 | Value Not Available | 0% |
| Pantothenic Acid | Value Not Available | 0% |
| Phosphorus | Value Not Available | 0% |
| Magnesium | Value Not Available | 0% |
| Zinc | Value Not Available | 0% |
| Manganese | Value Not Available | 0% |
| Selenium | Value Not Available | 4% |
| Copper | Value Not Available | 0% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1&½,
- Fruit 0,
- Other Carbohydrate 0,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 1,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 1tsp
Carbohydrate Choice
- Carbohydrate Choice1&½
