Strawberry Swirl Pancake Squares
- Ingredients:3
- Servings:45
- Calories per serving:200
Strawberry Swirl Pancake Squares
- Ingredients:3
- Servings:45
- Calories per serving:200
Easy to make and even easier to love! This recipe is easily scalable, and the fresh strawberry flavor is a crowd-pleaser.
Ingredient
| Ingredient | Weight | Measure |
|---|---|---|
| Water, cool approx. 72°F | 5 lb | 10 cups |
| Gold Medal™ Whole Grain Complete Pancake Mix (31527) | 5 lb | 1 box |
| Strawberries, sliced, IQF | 3 lb | 9 cups |
Instructions
- Step 1
Add water and pancake mix to mixing bowl and whisk until batter is smooth.
Reserve 1 cup of strawberries and fold remaining 8 cups into batter.
Spread batter evenly into greased or parchment-lined full sheet pan.
Sprinkle reserved strawberries over top; bake as directed and serve warm.
| Bake | Temp | Time |
|---|---|---|
Convection Oven* |
350°F |
15-20 minutes |
Standard Oven |
400°F |
20-25 minutes |
*Rotate pans baked in convection oven one-half turn (180°) after 7 minutes of baking.
Recipe Tips
Swap out strawberries for any frozen commodity fruit to customize.
For crediting in USDA Child Nutrition Programs, 1 serving (1 piece) = 2.25 oz equivalent Grain
Nutrition Facts
- Calories200
- Total Fat4g
- Protein4g
- Total Carbohydrate37g
- Sugars7g
Servings: 45
Serving Size: 1 square
Amount Per Serving Calories : 200
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 0g | % Value Not Available |
| Polyunsaturated Fat | 0g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 5mg | 2% |
| Sodium | 560mg | 23% |
| Total Carbohydrate | 37g | 12% |
| Dietary Fiber | 3g | 15% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 0g | % Value Not Available |
| Sugars | 7g | % Value Not Available |
| Protein | 4g | % Value Not Available |
| Vitamin D | Value Not Available | 0% |
| Calcium | Value Not Available | 4% |
| Iron | Value Not Available | 6% |
| Potassium | 170mg | 5% |
| Vitamin A | Value Not Available | 0% |
| Vitamin C | Value Not Available | 15% |
| Vitamin E | Value Not Available | 0% |
| Thiamin | Value Not Available | 0% |
| Riboflavin | Value Not Available | 0% |
| Niacin | Value Not Available | 0% |
| Vitamin B6 | Value Not Available | 0% |
| Folic Acid | Value Not Available | 0% |
| Vitamin B12 | Value Not Available | 0% |
| Pantothenic Acid | Value Not Available | 0% |
| Phosphorus | Value Not Available | 0% |
| Magnesium | Value Not Available | 0% |
| Zinc | Value Not Available | 0% |
| Manganese | Value Not Available | 6% |
| Selenium | Value Not Available | 0% |
| Copper | Value Not Available | 0% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1&½,
- Fruit 0,
- Other Carbohydrate 1,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat ½,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice2&½
