Veggie Breakfast Croissant Sandwich
- Ingredients:5
- Servings:1
- Calories per serving:360
Veggie Breakfast Croissant Sandwich
- Ingredients:5
- Servings:1
- Calories per serving:360
A Pillsbury Croissant Bun is used in this egg and veggie-filled breakfast sandwich that is sure to be a favorite.
Ingredient
| Ingredient | Weight | Measure |
|---|---|---|
| Pillsbury™ Baked Croissant Bun Sliced, 2 oz (13776), warmed | 2 oz | 1 each |
| Spinach, fresh | 1 oz | 1/4 cup |
| Avocado slices, 1/4-inch | 1 oz | 3 each |
| Red pepper strips, sautéed | ---Value Not Available | 2 each |
| Fried egg, prepared | 2 oz | 1 each |
Instructions
- Step 1
Split warmed croissant bun in half; place spinach on bottom piece.
Add avocado slices, sautéed pepper strips and fried egg then top with remaining croissant bun piece; serve immediately.
Recipe Tips
- Toast bottom and top cut sides of croissant bun prior to building this sandwich to help with any moisture migration of sandwich ingredients if desired.
- Mix up sautéed vegetables used based on your inventory.
Nutrition Facts
- Calories360
- Total Fat21g
- Protein12g
- Total Carbohydrate31g
- Sugars5g
Servings: 1
Serving Size: 1 sandwich
Amount Per Serving Calories : 360
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 21g | 32% |
| Saturated Fat | 7g | 36% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 5g | % Value Not Available |
| Polyunsaturated Fat | 2&½g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 200mg | 66% |
| Sodium | 300mg | 13% |
| Total Carbohydrate | 31g | 10% |
| Dietary Fiber | 3g | 12% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 2g | % Value Not Available |
| Sugars | 5g | % Value Not Available |
| Protein | 12g | % Value Not Available |
| Vitamin D | Value Not Available | 25% |
| Calcium | Value Not Available | 6% |
| Iron | Value Not Available | 15% |
| Potassium | 380mg | 11% |
| Vitamin A | Value Not Available | 60% |
| Vitamin C | Value Not Available | 15% |
| Vitamin E | Value Not Available | 10% |
| Thiamin | Value Not Available | 6% |
| Riboflavin | Value Not Available | 20% |
| Niacin | Value Not Available | 4% |
| Vitamin B6 | Value Not Available | 10% |
| Folic Acid | Value Not Available | 25% |
| Vitamin B12 | Value Not Available | 10% |
| Pantothenic Acid | Value Not Available | 10% |
| Phosphorus | Value Not Available | 10% |
| Magnesium | Value Not Available | 10% |
| Zinc | Value Not Available | 6% |
| Manganese | Value Not Available | 15% |
| Selenium | Value Not Available | 25% |
| Copper | Value Not Available | 4% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch ½,
- Fruit 0,
- Other Carbohydrate 1&½,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 1,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 1,
- High-Fat Meat 0,
- Fat 3,
- Fruits 0c,
- Vegetables ½c,
- Grains 0oz-eq,
- Meat & Beans 1oz-eq,
- Dairy 0c,
- Fats & Oils 1tsp
Carbohydrate Choice
- Carbohydrate Choice2
