Mashed Avocado Flat Croissants
- Ingredients:6
- Servings:12
- Calories per serving:630
Mashed Avocado Flat Croissants
- Ingredients:6
- Servings:12
- Calories per serving:630
Pillsbury™ Baked Croissants are the delicious base for this crowd pleasing take on avocado toast.
Ingredient
Prep
| Ingredient | Weight | Measure |
|---|---|---|
| Pillsbury™ Baked Croissant Butter Pinched Sliced 3 oz (32104) | 2 lb 4.00 oz | 12 each |
Assembly
| Ingredient | Weight | Measure |
|---|---|---|
| Mayonnaise | 7 oz | 1 cup |
| Avocado, mashed | 1 lb 14.00 oz | 4 1/4 cups |
| Hard boiled eggs, cold, grated | 1 lb 8.00 oz | 12 each |
| Green onions, sliced | 2 oz | 3/4 cup |
| Salt | ---Value Not Available | 1 1/2 tsp |
Instructions
- Prep
Thaw croissants covered, either at room temp. 30-60 minutes or refrigerated overnight.
Flatten fully thawed croissants with rolling pin.
- Assembly
Spread 1 Tbsp mayonnaise on top and bottom sides; place on preheated griddle held down by greased steak weight.
Cook until slightly browned (3-5 minutes) on each side; remove from heat and allow to cool.
Place on serving plate and top with 2.5 oz mashed avocado and 1 hard boiled egg, grated.
Garnish with 1 Tbsp green onions and 1/8 tsp salt; serve immediately.
Recipe Tips
- Garnish with freshly cracked black pepper, Aleppo-style dried pepper flakes and a drizzle of hot sauce for an extra spicy kick if desired.
- Substitute your preferred croissant as desired. Note, ingredient quantities may need adjusting.
Nutrition Facts
- Calories630
- Total Fat43g
- Protein14g
- Total Carbohydrate44g
- Sugars6g
Servings: 12
Serving Size: 1 croissant
Amount Per Serving Calories : 630
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 43g | 67% |
| Saturated Fat | 13g | 66% |
| Trans Fat | ½g | % Value Not Available |
| Monounsaturated Fat | 12g | % Value Not Available |
| Polyunsaturated Fat | 9g | % Value Not Available |
| Omega-3 | 1g | % Value Not Available |
| Cholesterol | 255mg | 84% |
| Sodium | 780mg | 32% |
| Total Carbohydrate | 44g | 15% |
| Dietary Fiber | 6g | 24% |
| Soluble Fiber | 2g | % Value Not Available |
| Insoluble Fiber | 3g | % Value Not Available |
| Sugars | 6g | % Value Not Available |
| Protein | 14g | % Value Not Available |
| Vitamin D | Value Not Available | 15% |
| Calcium | Value Not Available | 4% |
| Iron | Value Not Available | 20% |
| Potassium | 450mg | 13% |
| Vitamin A | Value Not Available | 10% |
| Vitamin C | Value Not Available | 6% |
| Vitamin E | Value Not Available | 15% |
| Thiamin | Value Not Available | 6% |
| Riboflavin | Value Not Available | 25% |
| Niacin | Value Not Available | 8% |
| Vitamin B6 | Value Not Available | 15% |
| Folic Acid | Value Not Available | 25% |
| Vitamin B12 | Value Not Available | 10% |
| Pantothenic Acid | Value Not Available | 20% |
| Phosphorus | Value Not Available | 15% |
| Magnesium | Value Not Available | 6% |
| Zinc | Value Not Available | 8% |
| Manganese | Value Not Available | 6% |
| Selenium | Value Not Available | 25% |
| Copper | Value Not Available | 6% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 2&½,
- Fruit ½,
- Other Carbohydrate 0,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 1,
- High-Fat Meat 0,
- Fat 7&½,
- Fruits ½c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 1oz-eq,
- Dairy 0c,
- Fats & Oils 1tsp
Carbohydrate Choice
- Carbohydrate Choice3
