Tomato Upside-Down Corn Muffins
- Ingredients:8
- Servings:24
- Calories per serving:250
Tomato Upside-Down Corn Muffins
- Ingredients:8
- Servings:24
- Calories per serving:250
Ingredient
Roasted Tomatoes
| Ingredient | Weight | Measure |
|---|---|---|
| Roma tomatoes, medium | 2 lb | 8 each |
| White onion, chopped | 10 oz | 2 cups |
| Olive oil | ---Value Not Available | 3 Tbsp |
| Garlic powder | ---Value Not Available | 1/2 tsp |
| Kosher salt | ---Value Not Available | 1/2 tsp |
| Black pepper | ---Value Not Available | 1/4 tsp |
Assembly
| Ingredient | Weight | Measure |
|---|---|---|
| Parmesan cheese, shredded | 2.50 oz | 2/3 cup |
| Pillsbury™ TubeSet™ Corn Frozen Muffin Batter (08046), thawed | 3 lb | 1 bag |
Instructions
- Roasted Tomatoes
Cut tomatoes crosswise into 1/2-inch thick slices for a total of 24 slices.
Place slices and chopped onions onto parchment-lined sheet pan; drizzle with olive oil.
Sprinkle with garlic powder, salt and pepper; bake as directed below until tomatoes and onions have softened.
| Bake | Temp | Time |
|---|---|---|
Convection Oven* |
325°F |
20-24 minutes |
Standard Oven |
375°F |
22-26 minutes |
*Rotate pans baked in convection oven one-half turn (180°) after 10 minutes of baking.
- Assembly
Place 1 tomato slice and 2 tsp onions in bottom of greased standard muffin pans.
Add 1 tsp Parmesan cheese and 2 oz thawed corn muffin batter.
Bake as directed below and allow to cool in pan 10 minutes before inverting muffins; serve warm.
| Bake | Temp | Time |
|---|---|---|
Convection Oven* |
325°F |
12-17 minutes |
Standard Oven |
375°F |
17-22 minutes |
*Rotate pans baked in convection oven one-half turn (180°) after 6 minutes of baking.
Recipe Tips
- Make mini muffins by placing 1 roasted cherry tomato half, 1 tsp onions, 1/2 tsp Parmesan cheese and 1 oz muffin batter; reduce baking time to 10-15 minutes.
Nutrition Facts
- Calories250
- Total Fat13g
- Protein4g
- Total Carbohydrate30g
- Sugars12g
Servings: 24
Serving Size: 1 muffin
Amount Per Serving Calories : 250
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 13g | 20% |
| Saturated Fat | 2&½g | 12% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 1&½g | % Value Not Available |
| Polyunsaturated Fat | 0g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 15mg | 5% |
| Sodium | 240mg | 10% |
| Total Carbohydrate | 30g | 10% |
| Dietary Fiber | 1g | 4% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 0g | % Value Not Available |
| Sugars | 12g | % Value Not Available |
| Protein | 4g | % Value Not Available |
| Vitamin D | Value Not Available | 0% |
| Calcium | Value Not Available | 4% |
| Iron | Value Not Available | 8% |
| Potassium | 110mg | 3% |
| Vitamin A | Value Not Available | 6% |
| Vitamin C | Value Not Available | 6% |
| Vitamin E | Value Not Available | 2% |
| Thiamin | Value Not Available | 0% |
| Riboflavin | Value Not Available | 0% |
| Niacin | Value Not Available | 0% |
| Vitamin B6 | Value Not Available | 2% |
| Folic Acid | Value Not Available | 2% |
| Vitamin B12 | Value Not Available | 0% |
| Pantothenic Acid | Value Not Available | 0% |
| Phosphorus | Value Not Available | 4% |
| Magnesium | Value Not Available | 0% |
| Zinc | Value Not Available | 0% |
| Manganese | Value Not Available | 4% |
| Selenium | Value Not Available | 0% |
| Copper | Value Not Available | 0% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1,
- Fruit 0,
- Other Carbohydrate 1,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable ½,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 2&½,
- Fruits 0c,
- Vegetables ¼c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice2
