Strawberry Bliss Yogurt Wheat Crepes
- Ingredients:9
- Servings:124
- Calories per serving:120
Strawberry Bliss Yogurt Wheat Crepes
- Ingredients:9
- Servings:124
- Calories per serving:120
Light, fluffy thin pancakes get a jump start from pancake mix, and wrap around a dreamy cream filling with fresh strawberries.
Ingredient
Crepes
| Ingredient | Weight | Measure |
|---|---|---|
| Water, cool approx. 72°F | 6 lb 8.00 oz | 13 cups |
| Low-fat strawberry yogurt | 3 lb 4.00 oz | 6 cups |
| Egg whites | 12 oz | 8 each |
| Eggs, large | 1 lb | 8 each |
| Gold Medal™ Whole Grain Complete Pancake Mix (31527) | 5 lb | 1 box |
Strawberry Mousse Filling
| Ingredient | Weight | Measure |
|---|---|---|
| Low-fat vanilla yogurt | 3 lb | 5 1/2 cups |
| Whipped topping | 3 lb | 18 cups |
| Strawberries, fresh, diced | 1 lb 8.00 oz | 4 cups |
Finishing
| Ingredient | Weight | Measure |
|---|---|---|
| Powdered sugar | 2 oz | 1/2 cup |
Instructions
- Crepes
Combine water, yogurt, egg whites and whole eggs in a large stainless mixing bowl and whisk until well blended.
Add pancake mix and whisk until well combined.
Deposit 2 oz of batter onto a preheated, lightly greased griddle set at 375°F.
Grill 1 1/2 minutes on each side or until crepe is light golden brown and edges begin to dry.
- Filling
Combine yogurt, whipped topping and diced strawberries in large stainless mixing bowl with rubber spatula.
Stir until mixture is light and airy and well blended.
- Finishing
Deposit 1 oz (#24 scoop) of strawberry mousse down center of each crepe and roll up.
Dust each crepe lightly with powdered sugar.
Recipe Tips
- If batter thickens upon standing, add additional water in 1/2 cup amounts and stir to combine.
Nutrition Facts
- Calories120
- Total Fat4g
- Protein3g
- Total Carbohydrate18g
- Sugars7g
Servings: 124
Serving Size: 1 crepe
Amount Per Serving Calories : 120
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 4g | 6% |
| Saturated Fat | 2&½g | 14% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | ½g | % Value Not Available |
| Polyunsaturated Fat | 0g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 15mg | 5% |
| Sodium | 220mg | 9% |
| Total Carbohydrate | 18g | 6% |
| Dietary Fiber | 1g | 6% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 0g | % Value Not Available |
| Sugars | 7g | % Value Not Available |
| Protein | 3g | % Value Not Available |
| Vitamin D | Value Not Available | 2% |
| Calcium | Value Not Available | 4% |
| Iron | Value Not Available | 2% |
| Potassium | 50mg | 1% |
| Vitamin A | Value Not Available | 0% |
| Vitamin C | Value Not Available | 2% |
| Vitamin E | Value Not Available | 0% |
| Thiamin | Value Not Available | 4% |
| Riboflavin | Value Not Available | 4% |
| Niacin | Value Not Available | 2% |
| Vitamin B6 | Value Not Available | 0% |
| Folic Acid | Value Not Available | 0% |
| Vitamin B12 | Value Not Available | 0% |
| Pantothenic Acid | Value Not Available | 0% |
| Phosphorus | Value Not Available | 2% |
| Magnesium | Value Not Available | 0% |
| Zinc | Value Not Available | 0% |
| Manganese | Value Not Available | 0% |
| Selenium | Value Not Available | 2% |
| Copper | Value Not Available | 0% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1,
- Fruit 0,
- Other Carbohydrate 0,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat ½,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice1
