Southern Tabouli
- Ingredients:8
- Servings:20
- Calories per serving:420
Southern Tabouli
- Ingredients:8
- Servings:20
- Calories per serving:420
This chopped salad combines the look of Lebanese tabouli with traditional Southern United States ingredients like kale, black-eyed peas and buttermilk biscuits.
Ingredient
Biscuit Crumbles
| Ingredient | Weight | Measure |
|---|---|---|
| Pillsbury™ Southern Style Easy Split™ Frozen Biscuit Dough, 3.17 oz (06249), baked | 2 lb | 10 each |
BBQ Vinaigrette
| Ingredient | Weight | Measure |
|---|---|---|
| Italian salad dressing | 1 lb 11.00 oz | 3 1/3 cups |
| Barbecue sauce, smoke-flavored | 15 oz | 1 2/3 cups |
Assembly
| Ingredient | Weight | Measure |
|---|---|---|
| Kale, fresh, chopped | 2 lb 14.00 oz | 20 cups |
| Red onion, small diced | 14 oz | 2 1/2 cups |
| Tomatoes, fresh, diced | 4 lb | 10 cups |
| Red bell peppers, diced | 3 lb 6.00 oz | 10 cups |
| Black eyed peas, canned, drained, rinsed | 3 lb 2.00 oz | 10 cups |
Instructions
- Biscuit Crumbles
Crumble baked biscuits into 1/4-inch pieces; divide evenly between 2 parchment-lined sheet pans.
Bake as directed below until toasted and dry; cool completely before placing in air-tight container for service.
- BBQ Vinaigrette
- Combine Italian dressing and BBQ sauce; hold chilled.
| Bake | Temp | Time |
|---|---|---|
Convection Oven* |
250°F |
10-12 minutes |
Standard Oven |
275°F |
12-14 minutes |
*Rotate pans baked in convection oven one-half turn (180°) after 5 minutes of baking.
- Assembly
Combine kale, onions, tomatoes, red bell peppers and black eyed peas in a large bowl.
Add 2 1/2 cups of BBQ Vinaigrette and toss to mix.
Serve 2 3/4 cups salad mixture with 1/2 cup Biscuit Crumbles tossed together; add 2 Tbsp BBQ Vinaigrette on the side.
Recipe Tips
- Garnish with 2 slices of crumbled, crisp bacon or serve with fried chicken tenders. Note nutrition information will change.
Nutrition Facts
- Calories420
- Total Fat16g
- Protein12g
- Total Carbohydrate58g
- Sugars20g
Servings: 20
Serving Size: 1 salad
Amount Per Serving Calories : 420
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 16g | 24% |
| Saturated Fat | 5g | 26% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 3&½g | % Value Not Available |
| Polyunsaturated Fat | 4&½g | % Value Not Available |
| Omega-3 | 1g | % Value Not Available |
| Cholesterol | 0mg | 0% |
| Sodium | 1230mg | 51% |
| Total Carbohydrate | 58g | 19% |
| Dietary Fiber | 9g | 38% |
| Soluble Fiber | 1g | % Value Not Available |
| Insoluble Fiber | 8g | % Value Not Available |
| Sugars | 20g | % Value Not Available |
| Protein | 12g | % Value Not Available |
| Vitamin D | Value Not Available | 0% |
| Calcium | Value Not Available | 25% |
| Iron | Value Not Available | 25% |
| Potassium | 890mg | 25% |
| Vitamin A | Value Not Available | 130% |
| Vitamin C | Value Not Available | 290% |
| Vitamin E | Value Not Available | 20% |
| Thiamin | Value Not Available | 20% |
| Riboflavin | Value Not Available | 20% |
| Niacin | Value Not Available | 15% |
| Vitamin B6 | Value Not Available | 25% |
| Folic Acid | Value Not Available | 60% |
| Vitamin B12 | Value Not Available | 0% |
| Pantothenic Acid | Value Not Available | 10% |
| Phosphorus | Value Not Available | 20% |
| Magnesium | Value Not Available | 20% |
| Zinc | Value Not Available | 10% |
| Manganese | Value Not Available | 60% |
| Selenium | Value Not Available | 8% |
| Copper | Value Not Available | 15% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 2,
- Fruit 0,
- Other Carbohydrate 1,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 2,
- Very Lean Meat ½,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 3,
- Fruits 0c,
- Vegetables 3c,
- Grains 0oz-eq,
- Meat & Beans 2oz-eq,
- Dairy 0c,
- Fats & Oils 1tsp
Carbohydrate Choice
- Carbohydrate Choice4
