Korean Chicken and Biscuit Bites Bowls
- Ingredients:6
- Servings:12
- Calories per serving:920
Korean Chicken and Biscuit Bites Bowls
- Ingredients:6
- Servings:12
- Calories per serving:920
Fried biscuit bites get tossed with Korean BBQ chicken tenders and topped with kimchi for a one-of-a kind menu item.
Ingredient
Prep
| Ingredient | Weight | Measure |
|---|---|---|
| Pillsbury™ Southern Style Frozen Dough Biscuit, 2.2 oz (06252) | 3 lb 5.00 oz | 24 each |
Assembly
| Ingredient | Weight | Measure |
|---|---|---|
| Chicken tenders, 3 oz | 3 lb | 16 each |
| Korean bbq sauce, prepared | 1 lb 8.00 oz | 3 cups |
Service
| Ingredient | Weight | Measure |
|---|---|---|
| Napa cabbage, shredded | 12 oz | 6 cups |
| Kimchi | 1 lb 8.00 oz | 3 cups |
| Green onions, sliced | 1.50 oz | 3/4 cup |
Instructions
- Prep
Thaw biscuit pucks, covered, either at room temperature 15-30 minutes until flexible or refrigerated overnight.
Cut each biscuit into quarters.
- Assembly
Chop chicken tenders into 6-8 pieces each.
Drop 8 biscuit pieces and 10-12 chicken pieces into deep-fat fryer preheated to 325°F; cook 3-4 minutes, turning as necessary, until golden brown and cooked through.
Remove from oil, drain and toss in bowl with 1/4 cup Korean bbq sauce.
- Service
Place 1/2 cup shredded cabbage in bottom of serving bowl; add 8 biscuit pieces and 10-12 chicken pieces on top.
Garnish with 1/4 cup Kimchi and 1 Tbsp green onions; serve immediately.
Recipe Tips
- Substitute your preferred biscuit as desired. Note, ingredient quantities may need adjusting.
Nutrition Facts
- Calories920
- Total Fat40g
- Protein28g
- Total Carbohydrate110g
- Sugars33g
Servings: 12
Serving Size: 1 bowl
Amount Per Serving Calories : 920
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 40g | 62% |
| Saturated Fat | 14g | 71% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 6g | % Value Not Available |
| Polyunsaturated Fat | 13g | % Value Not Available |
| Omega-3 | 1&½g | % Value Not Available |
| Cholesterol | 50mg | 17% |
| Sodium | 4440mg | 185% |
| Total Carbohydrate | 110g | 37% |
| Dietary Fiber | 2g | 11% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 1g | % Value Not Available |
| Sugars | 33g | % Value Not Available |
| Protein | 28g | % Value Not Available |
| Vitamin D | Value Not Available | 0% |
| Calcium | Value Not Available | 15% |
| Iron | Value Not Available | 30% |
| Potassium | 340mg | 10% |
| Vitamin A | Value Not Available | 30% |
| Vitamin C | Value Not Available | 20% |
| Vitamin E | Value Not Available | 10% |
| Thiamin | Value Not Available | 20% |
| Riboflavin | Value Not Available | 15% |
| Niacin | Value Not Available | 45% |
| Vitamin B6 | Value Not Available | 25% |
| Folic Acid | Value Not Available | 20% |
| Vitamin B12 | Value Not Available | 4% |
| Pantothenic Acid | Value Not Available | 8% |
| Phosphorus | Value Not Available | 20% |
| Magnesium | Value Not Available | 8% |
| Zinc | Value Not Available | 8% |
| Manganese | Value Not Available | 20% |
| Selenium | Value Not Available | 50% |
| Copper | Value Not Available | 6% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 0,
- Fruit 0,
- Other Carbohydrate 7&½,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 4,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 5&½,
- Fruits 0c,
- Vegetables ¼c,
- Grains 0oz-eq,
- Meat & Beans 4oz-eq,
- Dairy 0c,
- Fats & Oils 1tsp
Carbohydrate Choice
- Carbohydrate Choice7
