Korean BBQ Turkey Burgers
- Ingredients:18
- Servings:12
- Calories per serving:260
Korean BBQ Turkey Burgers
- Ingredients:18
- Servings:12
- Calories per serving:260
Taste the traditional flavors of a Korean barbecue specialty, bulgogi, in the form of a burger complete with an onion, sesame seed bun.
Ingredient
Biscuits
| Ingredient | Weight | Measure |
|---|---|---|
| Onions, minced | 2.50 oz | 1/2 cup |
| Olive oil | ---Value Not Available | 2 Tbsp |
| Garlic, finely chopped | ---Value Not Available | 1 tsp |
| Sesame seeds | ---Value Not Available | 3/4 tsp |
| Poppy seeds | ---Value Not Available | 1/4 tsp |
| Cumin, ground | ---Value Not Available | 1/2 tsp |
| Kosher salt | ---Value Not Available | 1/4 tsp |
| Black pepper | ---Value Not Available | 1/8 tsp |
| Pillsbury™ Garlic Cheddar Frozen Dough Biscuits (06331) | 14.40 oz | 12 each |
Burgers
| Ingredient | Weight | Measure |
|---|---|---|
| Ground turkey, raw | 1 lb 8.00 oz | ---Value Not Available |
| Garlic cloves, finely chopped | ---Value Not Available | 2 each |
| Fresh ginger, peeled and grated | ---Value Not Available | 1 Tbsp |
| Worcestershire sauce | ---Value Not Available | 2 tsp |
| Soy sauce | ---Value Not Available | 1 tsp |
| Toasted sesame oil | ---Value Not Available | 1 tsp |
| Black pepper | ---Value Not Available | 1/4 tsp |
Assembly
| Ingredient | Weight | Measure |
|---|---|---|
| Korean BBQ sauce, prepared | 2 oz | ---Value Not Available |
| Asian slaw, prepared | 10.50 oz | ---Value Not Available |
Instructions
- Biscuits
Thaw biscuit dough, covered either at room temp. 15-30 minutes until flexible or refrigerated overnight.
Combine onions, olive oil, garlic, sesame seeds, poppy seeds, cumin, salt and pepper in small mixing bowl.
Spread approx. 2 tsp onion mixture onto each side of biscuit dough; place on parchment-lined sheet pan in 3x4 pattern, leaving space between.
Bake as directed below until golden brown then allow biscuits to cool.
| Bake | Temp | Time |
|---|---|---|
Convection Oven* |
325°F |
14-18 minutes |
Standard Oven |
375°F |
22-26 minutes |
*Rotate pans baked in convection oven one-half turn (180°) after 7 minutes of baking.
- Burgers
Stir together ground turkey, garlic, ginger, Worcestershire sauce, soy sauce, sesame oil and black pepper in mixing bowl.
Place #16 scoop (2 oz) on greased, preheated griddle; smash into 3-inch diameter, 1/2-inch thick patties.
Cook until internal temp. is >165°F (approx. 15-18 minutes), turning occasionally.
- Assembly
Slice cooled biscuits in half horizontally; place burger on bottom half.
Drizzle with bbq sauce then add approx. 0.75 oz slaw; top with remaining biscuit piece and serve immediately.
Nutrition Facts
- Calories260
- Total Fat15g
- Protein13g
- Total Carbohydrate18g
- Sugars6g
Servings: 12
Serving Size: 1 burger
Amount Per Serving Calories : 260
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 15g | 23% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 4g | % Value Not Available |
| Polyunsaturated Fat | 3&½g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 45mg | 14% |
| Sodium | 560mg | 23% |
| Total Carbohydrate | 18g | 6% |
| Dietary Fiber | 0g | 0% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 0g | % Value Not Available |
| Sugars | 6g | % Value Not Available |
| Protein | 13g | % Value Not Available |
| Vitamin D | Value Not Available | 0% |
| Calcium | Value Not Available | 2% |
| Iron | Value Not Available | 8% |
| Potassium | 200mg | 6% |
| Vitamin A | Value Not Available | 15% |
| Vitamin C | Value Not Available | 15% |
| Vitamin E | Value Not Available | 4% |
| Thiamin | Value Not Available | 8% |
| Riboflavin | Value Not Available | 10% |
| Niacin | Value Not Available | 20% |
| Vitamin B6 | Value Not Available | 15% |
| Folic Acid | Value Not Available | 6% |
| Vitamin B12 | Value Not Available | 15% |
| Pantothenic Acid | Value Not Available | 6% |
| Phosphorus | Value Not Available | 10% |
| Magnesium | Value Not Available | 4% |
| Zinc | Value Not Available | 10% |
| Manganese | Value Not Available | 4% |
| Selenium | Value Not Available | 20% |
| Copper | Value Not Available | 4% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1,
- Fruit 0,
- Other Carbohydrate 0,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 1&½,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 2,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 1tsp
Carbohydrate Choice
- Carbohydrate Choice1
