Honey Nut Cheerios™, Yogurt and Lemon Muffins
- Ingredients:8
- Servings:45
- Calories per serving:300
Honey Nut Cheerios™, Yogurt and Lemon Muffins
- Ingredients:8
- Servings:45
- Calories per serving:300
Ingredient
Batter
| Ingredient | Weight | Measure |
|---|---|---|
| Honey Nut Cheerios™ Bulkpak Cereal (11988) | 8 oz | 6 cups |
| Water, cool | 2 lb 6.00 oz | 4 3/4 cups |
| Gold Medal™ Variety Muffin Mix (11544) | 5 lb | 1 box |
| Low-fat vanilla yogurt | 1 lb 8.00 oz | 3 cups |
Finishing
| Ingredient | Weight | Measure |
|---|---|---|
| Low-fat vanilla yogurt | 1 lb 6.00 oz | 2 3/4 cups |
| Lemon pie filling, prepared | 12 oz | 2 1/2 cups |
| Honey Nut Cheerios™ Bulkpak Cereal (11988) | 4 oz | 3 cups |
| Lemon zest | ---Value Not Available | 1/2 cup |
Instructions
- Batter
Pulse 6 cups Honey Nut Cheerios cereal in food processor 4-5 times until chopped small; set aside.
Stir together water and muffin mix in large mixing bowl until thoroughly combined.
Fold in yogurt and Honey Nut Cheerios crumbs until incorporated. DO NOT OVERMIX.
Deposit batter using #10 scoop into generously sprayed or paper-lined standard muffin cups; bake as directed below and cool completely.
| Bake | Temp | Time |
|---|---|---|
Convection Oven* |
350°F |
20-25 minutes |
Standard Oven |
400°F |
22-27 minutes |
*Rotate pans baked in convection oven one-half turn (180°) after 10 minutes of baking.
- Finishing
Garnish each muffin with approx. 1 Tbsp yogurt, approx. 1 Tbsp lemon filling and approx. 1 Tbsp whole Honey Nut Cheerios.
Sprinkle on lemon zest and hold refrigerated for service.
Nutrition Facts
- Calories300
- Total Fat7g
- Protein3g
- Total Carbohydrate55g
- Sugars31g
Servings: 45
Serving Size: 1 muffin
Amount Per Serving Calories : 300
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 0g | % Value Not Available |
| Polyunsaturated Fat | 0g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 0mg | 0% |
| Sodium | 420mg | 17% |
| Total Carbohydrate | 55g | 18% |
| Dietary Fiber | 1g | 4% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 0g | % Value Not Available |
| Sugars | 31g | % Value Not Available |
| Protein | 3g | % Value Not Available |
| Vitamin D | Value Not Available | 15% |
| Calcium | Value Not Available | 8% |
| Iron | Value Not Available | 10% |
| Potassium | 140mg | 4% |
| Vitamin A | Value Not Available | 4% |
| Vitamin C | Value Not Available | 2% |
| Vitamin E | Value Not Available | 0% |
| Thiamin | Value Not Available | 4% |
| Riboflavin | Value Not Available | 0% |
| Niacin | Value Not Available | 0% |
| Vitamin B6 | Value Not Available | 4% |
| Folic Acid | Value Not Available | 2% |
| Vitamin B12 | Value Not Available | 0% |
| Pantothenic Acid | Value Not Available | 0% |
| Phosphorus | Value Not Available | 0% |
| Magnesium | Value Not Available | 0% |
| Zinc | Value Not Available | 2% |
| Manganese | Value Not Available | 0% |
| Selenium | Value Not Available | 0% |
| Copper | Value Not Available | 0% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1,
- Fruit 0,
- Other Carbohydrate 2&½,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 1&½,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice3&½
