Gluten-Free Banana Blueberry Chocolate Chip Breakfast Bar
- Ingredients:11
- Servings:32
- Calories per serving:260
Gluten-Free Banana Blueberry Chocolate Chip Breakfast Bar
- Ingredients:11
- Servings:32
- Calories per serving:260
Ground Cheerios™ cereal replaces flour in a gluten-free bar with three fruits, deliciously complemented by cinnamon and chocolate.
Ingredient
| Ingredient | Weight | Measure |
|---|---|---|
| Cheerios™ Bulkpak Cereal (11977) | 2 lb | 32 cups |
| Cinnamon, ground | ---Value Not Available | 3 Tbsp |
| Gluten-free baking powder | ---Value Not Available | 1/4 cup |
| Semi-sweet chocolate chips | 1 lb | 2 3/4 cups |
| Kosher salt | ---Value Not Available | 1/2 tsp |
| Eggs, large | 12 oz | 6 each |
| Bananas, overripe, mashed | 1 lb 12.00 oz | 2 1/4 cups |
| Applesauce, canned | 1 lb 2.00 oz | 2 cups |
| 1% milk | 1 lb | 2 cups |
| Vanilla extract, pure | ---Value Not Available | 2 Tbsp |
| Blueberries, IQF | 1 lb 4.00 oz | 4 cups |
Instructions
- Step 1
Place Cheerios in a food processor 8 oz at a time. Grind until fine, and place into large mixing bowl.
Add cinnamon, baking powder, chocolate chips and salt and stir together.
Add eggs, bananas, applesauce, milk and vanilla to a separate large mixing bowl. Mix together with a wire whisk.
Add blueberries to banana mixture and fold. Fold cereal mixture into banana mixture until combined.
Spread into sprayed 2-inch full hotel pan and bake; serve warm.
| Bake | Temp | Time |
|---|---|---|
Convection Oven* |
300°F |
31-36 minutes |
Standard Oven |
350°F |
38-43 minutes |
*Rotate pans baked in convection oven one-half turn (180°) after 15 minutes of baking.
Recipe Tips
- Additional blueberries and chocolate chips may be sprinkled on top of bar before baking.
- Cooking Gluten Free? Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
Nutrition Facts
- Calories260
- Total Fat8g
- Protein5g
- Total Carbohydrate41g
- Sugars16g
Servings: 32
Serving Size: 1 Bar
Amount Per Serving Calories : 260
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 2&½g | % Value Not Available |
| Polyunsaturated Fat | 1g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 40mg | 13% |
| Sodium | 380mg | 16% |
| Total Carbohydrate | 41g | 14% |
| Dietary Fiber | 5g | 22% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 2g | % Value Not Available |
| Sugars | 16g | % Value Not Available |
| Protein | 5g | % Value Not Available |
| Vitamin D | Value Not Available | 15% |
| Calcium | Value Not Available | 25% |
| Iron | Value Not Available | 50% |
| Potassium | 380mg | 11% |
| Vitamin A | Value Not Available | 10% |
| Vitamin C | Value Not Available | 8% |
| Vitamin E | Value Not Available | 0% |
| Thiamin | Value Not Available | 25% |
| Riboflavin | Value Not Available | 30% |
| Niacin | Value Not Available | 25% |
| Vitamin B6 | Value Not Available | 30% |
| Folic Acid | Value Not Available | 50% |
| Vitamin B12 | Value Not Available | 30% |
| Pantothenic Acid | Value Not Available | 4% |
| Phosphorus | Value Not Available | 20% |
| Magnesium | Value Not Available | 6% |
| Zinc | Value Not Available | 30% |
| Manganese | Value Not Available | 15% |
| Selenium | Value Not Available | 6% |
| Copper | Value Not Available | 6% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1&½,
- Fruit 0,
- Other Carbohydrate 1,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 1&½,
- Fruits ¼c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice3
