Curry Ginger Zucchini Bread
- Ingredients:8
- Servings:140
- Calories per serving:100
Curry Ginger Zucchini Bread
- Ingredients:8
- Servings:140
- Calories per serving:100
Zucchini bread takes its inspiration from Turkey, with bold flavors of crystalized ginger and curry.
Ingredient
| Ingredient | Weight | Measure |
|---|---|---|
| Zucchini, fresh, whole | 2 lb | 6 cups |
| Water, cool approx. 72°F | 2 lb 4.00 oz | 4 1/2 cups |
| Lemon zest | ---Value Not Available | 2 1/2 Tbsp |
| Crystallized ginger, chopped | 11 oz | 1 cup |
| Gold Medal™ Basic Muffin Mix (11432) | 5 lb | 1 box |
| Poppy Seeds | 3.50 oz | 2/3 cup |
| Yellow curry powder | 1 oz | 1/4 cup |
| Almonds, slivered, lightly toasted | 14 oz | 3 cups |
Instructions
- Batter
Wash zucchini and grate into a colander; drain for 30 minutes then squeeze with a towel to remove any excess moisture.
Combine water, lemon zest and chopped ginger in a medium stainless steel mixing bowl.
Stir with wire whisk until well blended (if ginger sticks together, use a gloved hand to break apart).
Combine in a separate large mixing bowl, the muffin mix, poppy seeds and curry powder.
Blend dry ingredients together until well-mixed.
Add liquids to the muffin mix. Mix using a rubber spatula until batter is wet, about 30 seconds.
Fold in zucchini and almonds until incorporated.
Deposit approx. 1 lb 8 oz (3 cups) of batter into each of 7 greased (9x4 1/2 x 2 3/4) loaf pans.
Bake as directed below; allow to cool for 30 minutes in pan then remove and cool completely.
| Bake | Temp | Time |
|---|---|---|
Convection Oven* |
325°F |
32-35 minutes |
Standard Oven |
375°F |
39-42 minutes |
*Rotate pans baked in convection oven one-half turn (180°) after 16 minutes of baking.
Nutrition Facts
- Calories100
- Total Fat3&½g
- Protein1g
- Total Carbohydrate15g
- Sugars8g
Servings: 140
Serving Size: 1 serving
Amount Per Serving Calories : 100
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 3&½g | 5% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 1&½g | % Value Not Available |
| Polyunsaturated Fat | 1g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 0mg | 0% |
| Sodium | 90mg | 4% |
| Total Carbohydrate | 15g | 5% |
| Dietary Fiber | 0g | 0% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 0g | % Value Not Available |
| Sugars | 8g | % Value Not Available |
| Protein | 1g | % Value Not Available |
| Vitamin D | Value Not Available | 0% |
| Calcium | Value Not Available | 4% |
| Iron | Value Not Available | 4% |
| Potassium | 65mg | 2% |
| Vitamin A | Value Not Available | 0% |
| Vitamin C | Value Not Available | 0% |
| Vitamin E | Value Not Available | 4% |
| Thiamin | Value Not Available | 4% |
| Riboflavin | Value Not Available | 4% |
| Niacin | Value Not Available | 2% |
| Vitamin B6 | Value Not Available | 0% |
| Folic Acid | Value Not Available | 4% |
| Vitamin B12 | Value Not Available | 0% |
| Pantothenic Acid | Value Not Available | 0% |
| Phosphorus | Value Not Available | 2% |
| Magnesium | Value Not Available | 2% |
| Zinc | Value Not Available | 0% |
| Manganese | Value Not Available | 6% |
| Selenium | Value Not Available | 0% |
| Copper | Value Not Available | 2% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch ½,
- Fruit 0,
- Other Carbohydrate ½,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat ½,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice1
