Coconut Almond Lemon Bars
- Ingredients:5
- Servings:64
- Calories per serving:280
Coconut Almond Lemon Bars
- Ingredients:5
- Servings:64
- Calories per serving:280
Almond softens the sharpness of citrus, and the two flavors blend deliciously in a classic lemon bar with a twist.
Ingredient
Prep
| Ingredient | Weight | Measure |
|---|---|---|
| Almonds, coarsely chopped | 6 oz | 1 1/2 cups |
| Shredded coconut | 8 oz | 2 cups |
Crust
| Ingredient | Weight | Measure |
|---|---|---|
| Gold Medal™ Lemon Bar Mix, crust mix (11240) | 3 lb 1.00 oz | 1 box |
Filling
| Ingredient | Weight | Measure |
|---|---|---|
| Water, cool approx. 72°F | 2 lb 8.00 oz | 5 cups |
| Gold Medal™ Lemon Bar Mix, filling mix (11240) | 5 lb | 1 box |
Instructions
- Prep
Toast almonds on half sheet pan in 300°F oven for 7-9 minutes or until light golden brown.
Allow to cool and set aside until needed.
Toast coconut on half sheet pan in 300°F oven for 5-7 minutes or until light golden brown.
Allow to cool and set aside until needed.
- Crust
Empty crust mix into greased or parchment-lined full sheet pan; spread evenly and press down firmly.
Set aside. DO NOT BAKE.
- Filling
Pour 2 1/2 cups of water and filling mix into mixing bowl; whisk until smooth and creamy.
Add remaining water and whisk until blended; fold in coconut and almonds.
Pour mixture over pressed crust and bake as directed below; allow to cool completely.
| Bake | Temp | Time |
|---|---|---|
Convection Oven* |
300°F |
38-43 minutes |
Standard Oven |
350°F |
46-51 minutes |
*Rotate pans baked in convection oven one-half turn (180°) after 19 minutes of baking.
Nutrition Facts
- Calories280
- Total Fat9g
- Protein2g
- Total Carbohydrate47g
- Sugars2g
Servings: 64
Serving Size: 1 - 2x3-inch bar
Amount Per Serving Calories : 280
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 9g | 14% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 2&½g | % Value Not Available |
| Polyunsaturated Fat | 1&½g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 45mg | 16% |
| Sodium | 170mg | 7% |
| Total Carbohydrate | 47g | 16% |
| Dietary Fiber | 0g | 0% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 0g | % Value Not Available |
| Sugars | 2g | % Value Not Available |
| Protein | 2g | % Value Not Available |
| Vitamin D | Value Not Available | 0% |
| Calcium | Value Not Available | 0% |
| Iron | Value Not Available | 4% |
| Potassium | 70mg | 2% |
| Vitamin A | Value Not Available | 0% |
| Vitamin C | Value Not Available | 0% |
| Vitamin E | Value Not Available | 4% |
| Thiamin | Value Not Available | 8% |
| Riboflavin | Value Not Available | 6% |
| Niacin | Value Not Available | 4% |
| Vitamin B6 | Value Not Available | 0% |
| Folic Acid | Value Not Available | 0% |
| Vitamin B12 | Value Not Available | 0% |
| Pantothenic Acid | Value Not Available | 0% |
| Phosphorus | Value Not Available | 0% |
| Magnesium | Value Not Available | 2% |
| Zinc | Value Not Available | 0% |
| Manganese | Value Not Available | 8% |
| Selenium | Value Not Available | 0% |
| Copper | Value Not Available | 0% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1,
- Fruit 0,
- Other Carbohydrate 2,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 1&½,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Carbohydrate Choice3
